The fourth and final lower body workout in the beginners kettlebell program is the most challenging one yet — and the most rewarding. Ten exercises including goblet squats, single leg deadlifts, hip thrusters, lateral lunges, lunge pass-throughs, and kettlebell squeezes will take around 28-30 minutes and burn well over 350 calories. Follow along with the video and push through every set with solid form.
Lower Body Kettlebell Workout Program – Part 3 – Building a Solid Foundation.
Part three of the lower body beginners kettlebell program adds another exercise and increases reps from the previous sessions for a more demanding 25-minute session. Nine exercises including swings, goblet squats, single leg deadlifts, hip thrusts, lateral lunges, and calf raises combine for a complete lower body workout burning around 295 calories. Follow along with the video and keep your form solid throughout.
Lower Body Kettlebell Workout Program Continues – Building Strength!
Part three of the lower body beginners kettlebell program adds another exercise and increases reps from the previous sessions for a more demanding 25-minute session. Nine exercises including swings, goblet squats, single leg deadlifts, hip thrusts, lateral lunges, and calf raises combine for a complete lower body workout burning around 295 calories. Follow along with the video and keep your form solid throughout.
Upper Body Kettlebell Exercises – Beginners program – Building Strength.
The fourth and final upper body workout in the beginners kettlebell program is the most demanding yet — and the most rewarding. Ten exercises including snatches, windmills, one-arm press, lateral swings, curl press and tricep, and halos will take around 30 minutes and burn approximately 410 calories. Follow along with the video and push through every rep with solid form and real intent.
Lower Body Kettlebell Workout Program – Start Swinging Here!
The lower body section of the beginners kettlebell program starts steady — giving you a solid introduction to lower body kettlebell training without overwhelming you. Seven classic exercises including swings, goblet squats, reverse lunges, deadlifts, hip thrusts, and calf raises across two rounds will take around 12 minutes and get the lower body nicely warmed up and working. Follow along with the video and focus on form before adding weight.
Kettlebell Workout Program – Beginners Upper Body Blast – No3 In Series
Part three of the upper body beginners kettlebell program increases reps across all exercises and adds the lateral swing to the mix for a more demanding 30-minute session. Nine exercises including windmills, clean and press, deadlift and upright row, curl press and tricep, chest press, and bent over rows combine for a solid upper body workout burning close to 400 calories. Follow along with the video and keep pushing at a steady controlled tempo.
Why Do Kettlebells Hurt My Neck? (Reasons Why & Tips to Help Remedy)
Neck pain from kettlebell training is a common complaint — and it almost always comes down to form, tension, or load rather than the exercise itself. Gripping too tightly, tension in the shoulders and traps, incorrect head position during swings, using the wrong weight, not warming up properly, and previous neck injuries are the most common causes. Here’s a thorough breakdown of exactly why kettlebells hurt your neck and the adjustments that will fix it.
Why Do Kettlebells Hurt My Quads? (4 Reasons Why & Tips)
Quad pain after kettlebell training is a common complaint — and it almost always points to a technique issue rather than anything more serious. Bending the knees too much during the swing, over-activating the quads instead of hinging from the hips, training volume, the wrong kettlebell weight, and DOMS from a new movement pattern are the most common causes. Here’s a thorough breakdown of exactly why kettlebells hurt your quads and the specific adjustments that will fix it.
Why Do Kettlebells Hurt My Hamstrings? (5 Reasons To Consider & Tips)
Hamstring pain after kettlebell training is one of the most common complaints — and it’s almost always related to technique, volume, or load rather than anything more serious. Bending over too far during the swing, not bending the knees enough, incorrect hip hinge mechanics, going too heavy too soon, excessive training volume, and poor warm-up habits are the main causes. Here’s a thorough breakdown of exactly why kettlebells hurt your hamstrings and what to adjust to train without pain.
Beginners Upper Body Kettlebell Workout – Are You New To Kettlebells? Must See…
Part two of the upper body beginners kettlebell program builds directly on the first session with increased reps and an additional exercise to keep pushing progress forward. Eight exercises including swings, windmills, clean and press, deadlift and upright row, bent over rows, chest press, and one-arm pulls combine for a solid foundational upper body session. Follow along with the video and focus on form and control throughout.