Lower Body Kettlebell Workout Program Continues – Building Strength!
As we continue our journey working the lower body, this routine will once again build on the previous workout with increased reps and an added exercise to boot.
You don’t need to tell me how working the lower body is indeed the least favourite of all the workouts you do.
If only everyday was chest day right?
Some men choose to miss the lower body out all together, as it can feel like you are a baby giraffe at times, a day or two after training legs and glutes.
We can’t prevent DOMS, but you can be safe in the knowledge that you have done a worthy workout! So that’s something hey.
What we have in the workout here are eight exercises that will completely work the lower body and hopefully have you feeling like a baby giraffe in the process.
I can’t stress enough at how important it is to work the entire body, so it works perfectly like a well oiled machine.
Which means, you can’t neglect the lower body. Sorry.
If you wanted to go back and check out the previous workouts in this beginners program, then CLICK HERE.
If you are familiar with the upper body workouts in this series, you will know how the workouts advance and intensify as we progress.
The lower body kettlebell workout program here is no different.
We have started off with a very steady routine to help those who are new to kettlebells, get to grips with how the kettlebell feels and moves.
This workout has a similar feel, with the exercises getting more of a challenge and the extra exercise added will work you that little bit more too.
Lower Body Kettlebell Workout Details
Here is a list of the exercises on offer this time round. Sticking to traditional/classic kettlebell exercises here that are a must for any newbie to get to grips with.
- Single leg raise x 15 reps on each side
- Swing x 30 reps
- Goblet squat x 25 reps
- Reverse lunge x 30 reps
- Deadlift x 25 reps
- Calve raise x 25 reps
- Hip thrust x 25 reps
- Lateral lunge x 10 reps on each side
This workout ticks all the boxes for those wanting to get in a great lower body workout. It will take you around 18 – 20 minutes to complete. It’s not a race so don’t worry about the time, that is just how long it took me.
We are as ever going for two rounds here. Once we complete the eight exercises, we go straight back and do them all over again.
For the workout here, as ever I have used a 10kg cast iron kettlebell and the workout burned around 300 calories!
If you want to follow along in realtime with this workout, then please click on the image below.
If you enjoyed this, then please try some of the other workouts over at the YouTube channel.
I have the following workouts for you to try:
Always remember that if the workout is too challenging and you’re finding it difficult to get enough rest between exercises, don’t be afraid to decrease the reps or modify the exercise to your fitness level.
If you enjoyed this workout then please check out the YouTube channel, with over 50 workouts which include the use of kettlebells, resistance bands, dumbbells and even body weight exercises too.
Don’t forget, I will be adding more workouts weekly to help you stay fit and healthy at home with just the use of a kettlebell.
With workouts of all types, for all fitness levels. You know that we have you covered, so stay tuned for more.
Keep practising this workout and increase those reps until the next workout drops in a weeks time. You won’t regret it!