Upper Body Kettlebell Workout 20 Mins | No11 | Non Stop EMOM With No Repeat
If you’re looking to get fit, this is the workout for you. This upper-body routine uses a variety of exercises to target every muscle group.
It’s an excellent way to improve your strength, endurance and cardiovascular health – all without needing a lot of equipment or space. All you need is one kettlebell and a timer!
Related: Full list of workouts here
This routine is made up of ten exercises for one minute with no rest. For each exercise, you’ll do as many reps as possible before taking a 30-second rest.
The aim is to give 100 percent effort during each exercise while also paying attention to your form and breathing.
Remember to prioritize quality over quantity, and to pay attention to your body at all times.
This program tones your entire body and gets you into excellent condition.
It’s time to break a sweat with this full body EMOM kettlebell workout! In just 20 minutes, you’ll work every muscle in your upper body and leave feeling toned and fit.
10 exercises that I have performed with the one kettlebell:
- Hips up press and pass
- Feet up bottoms up press x 2
- Suitcase swing x 2
- Clean bottoms up press and swing x 2
- Full circle
- One arm upright row x 2
- Bent over pendulum
- Behind back pass and press
- Deadlift, clean, press and curl
- In and out Steering wheel
Note – exercises “x 2” are repeated on the other side of the body.
New to kettlebells? Here are all the videos in my beginners kettlebell workout program.
EMOM workouts
EMOM or every minute-on-the-minute workouts are a simple and effective way to put in a lot of work in a short amount of time.
An EMOM can be performed for any length of time.
This structure allows people to get creative with their workouts and easily scale them to be more difficult as their fitness level increases.
Click on the video below to follow along with the workout.
This kettlebell workout is easy to follow and great for people of any fitness level.
By using a moderate-to-light weight Kettlebell, you can squat, hinge, row, push, press and swing through almost any exercise while still getting a great workout.
If you’re struggling to get enough rest between exercises, don’t be afraid to decrease the reps or modify the exercise.
So, watch till the end and share your thoughts in the comments. If you like my video, Please SUBSCRIBE and don’t forget to press the bell, like, comment and share the video.
This kettlebell workout is easy to follow and great for people of any fitness level.
By using a moderate-to-light weight Kettlebell, you can squat, hinge, row, push, press and swing through almost any exercise while still getting a great workout.
If you’re struggling to get enough rest between exercises, don’t be afraid to decrease the reps or modify the exercise.
So, watch till the end and share your thoughts in the comments. If you like my video, Please SUBSCRIBE and don’t forget to press the bell, like, comment and share the video.
If you enjoy sport and use CBD to help with your recovery in between gruelling workouts, then your are in the right place. Here at Sport CBDs, we train hard and recover the best way possible…
We have regular workouts (check out the YouTube channel), CBD news and CBD products to help you gain that edge!
If you wanted to check out the reputable CBD we have on offer here at the site, then please head to the Sport CBDs Store (CLICK HERE). We also do fitness clothing and yoga accessories too.
Until next time, all the best…
