Best Full Body Kettlebell Exercises – 6 Super moves! Were back again with another full body kettlebell workout and this time it will bring you to your knees! Who would have thought that swinging a heavy ball could be so much fun? However, with the popularity of kettlebell workouts at the moment, you could be […]
Upper Body Kettlebell Workout – 8 Awesome Exercises! As the sun rises on a brisk spring morning and the birds are singing their little hearts out, restrictions are being lifted and we can all look forward to finally getting out and about after spending over a year in lockdown. There has been a huge push […]
Kettlebell Workout Routines – 8 Extreme Exercises! As we continue the ongoing series of kettlebell upper body workouts, I thought the entire body was feeling a little neglected, so decided to do full body kettlebell workout to cheer your lower body up no end! Background Noise If you are new to this site and were […]
EMOM Workouts – 7 Dumbbell Domination Exercises! A few weeks ago we embarked on an unknown journey, through uncharted waters of the EMOM workout! We had so much fun making the video, that we decided to come back to it. Last time out we did a body weight workout that lasted for 20 minutes, which […]
Upper Body Kettlebell Workout Series Part 4 – Back & Shoulder Sculpture! Who would have thought there would have been an upper body kettlebell workout series, let alone getting to part 4! The success of the series has been refreshing and has shown just how far kettlebells have come in the last few years. With […]
EMOM Workouts – 10 Body Weight Warrior Exercises! There are always lots of acronyms being thrown around like an over used dumbbell in the fitness world and EMOM is one of them. Most of you will know what it means by the fact your reading here already. For those who don’t know what EMOM stands […]
Upper Body Kettlebell Workout Series Part 3 – Back & Spinal Rotation. We are already on part three of this kettlebell series, which is focusing on the upper body. In this workout we will be doing more back work, along with some spinal rotation techniques. As always, we are trying different movements with the kettlebell, […]
Upper Body Kettlebell Workout Series Part 2 – Arm Annihilation! Were back once again with another upper body kettlebell workout to get you burning some hard calories and get you in shape, ready for when everything opens back up again after lock down finally ends! After the success of the first upper body kettlebell workout, […]
Chest and Tricep Workout – 6 Superb Starter Exercises! Here we are again, another day doing the same thing you did the day before and the day before that… You think back to those giddy summer days two years ago, where you were rubbing shoulders with that drunk fool at the bar of that festival […]
Kettlebell Leg Workout – 7 Solid Exercises! As the festive season becomes a slightly blurred and distant memory, we look forward with blood shot eyes here at Sport CBDs to the new year, new you, new me…who are we to kid? One thing I would say is that you must only look forward and try […]
