Chest and Tricep Workout – 6 Superb Starter Exercises! Here we are again, another day doing the same thing you did the day before and the day before that… You think back to those giddy summer days two years ago, where you were rubbing shoulders with that drunk fool at the bar of that festival […]
Kettlebell Leg Workout – 7 Solid Exercises! As the festive season becomes a slightly blurred and distant memory, we look forward with blood shot eyes here at Sport CBDs to the new year, new you, new me…who are we to kid? One thing I would say is that you must only look forward and try […]
Upper Body Kettlebell Workout – 6 Exciting Exercises Following on from our previous post a “full body kettlebell workout”, we are now focusing on an upper body kettlebell workout for you to follow along with on this occasion. You may or may not be aware that we are big believers in Kettlebells here at Sport […]
Its worth knowing some kettlebell workout exercises while we all wait anxiously to find out when we will be let loose to the outside world once again, lockdown 2.0 is currently under way as of writing which brings us to the next point which is… how are we going to maintain our fitness levels once […]
Resistance Bands Workout – Stretch It To The Limit! When you are trying to think of ways to exercise without the need for a huge amount of space for dumbbells, squat racks and power towers or other machines, a resistance bands workout will be more than adequate to give you what you need. The added […]
What Is A Calisthenics Workout? Bodyweight Bootcamp After you have been working out for a number of years, you have to find new ways of testing your body. Anyone who works out regularly knows you have to mix it up every now and again or quite frequently even. Keeping that boredom beast at bay is […]
Easy Home Workout – Isolation Friendly This is a public service announcement bought to you by LJ Kudos. There’s no way of getting around the fact that were all going to be house bound at some point over the coming weeks/months. With this in mind it’s worth thinking about how we can maintain fitness levels, […]
