Workouts

This 20-minute upper body kettlebell EMOM is a non-stop session with ten different exercises — no repeats, no excuses. From bottoms-up press and suitcase swings to clean and press curls and the in-and-out steering wheel, every exercise brings something different to challenge your upper body. One minute of work, thirty seconds rest, one kettlebell — follow along with the video and give it everything.

This 15-minute full body kettlebell EMOM is a non-stop session with ten completely different exercises hitting every major muscle group. From pendulum swings and bottoms-up clean and press to windmills, snatches, and the halo and thruster combo, every minute brings something new. One kettlebell, ten exercises, no repeats — follow along with the video and push hard for every second of work.

This 15-minute full body kettlebell EMOM is a non-stop, no repeat session with ten completely different exercises to challenge every muscle group. From KB tosses and jump swings to lunges with pass and press, overhead raises, and side plank holds, there’s no settling into a routine here. One kettlebell, ten exercises, no repeats — follow along with the video and push hard for every minute of work.

This 15-minute double kettlebell EMOM workout is a killer full-body session using two kettlebells across nine unique exercises with no repeats. From two-hand pull and snatch to renegade rows, KB thrusters, dead bugs with press, and a full deltoid blast, every minute brings a new challenge. Grab two kettlebells of moderate weight, follow along with the video, and get your sweat on.

This 22-minute full body kettlebell EMOM is an intense no-repeat session covering fourteen different exercises with one kettlebell. From plank pass and Turkish get-ups to snatches, racked squats, cleans, and lateral squats — every 40-second block brings something new. It’s a high-intensity session that works every major muscle group from start to finish. Follow along with the video and give every second of work everything you’ve got.

This 20-minute kettlebell swing EMOM is a swing-only session that works through twelve different variations with no repeats, hitting the posterior chain, core, and cardiovascular system hard with just one kettlebell. From full pendulum and American swing to cross snatches and lateral swings, every minute brings a new challenge. Focus on the hip hinge, follow along with the video, and give every set everything you’ve got.

This 20-minute upper body kettlebell AMRAP is a no-repeat, maximum effort session working through fourteen exercises with one kettlebell. From full pendulum and bottoms-up press to Turkish get-ups, snatches, upright rows, and cross curls — every 40-second block is a different challenge. As many controlled reps as possible, 20 seconds rest, then straight into the next one. Follow along with the video and give it everything you’ve got.

This 15-minute kettlebell swing AMRAP is a swing-only posterior chain session working through ten different variations with no repeats. From one-arm swings and cross snatches to full pendulum, American swing, and lateral swings — every 40-second block hits the back, glutes, and hamstrings from a different angle. Follow along with the video and work through every set with as many controlled reps as you can manage.

This 30-minute full body kettlebell AMRAP is a two-round total body session working through eleven exercises with one kettlebell. From thrusters and Turkish get-ups to cross snatches, bottom-up press, lateral squats, and bent over rows — every 40-second block targets a different movement pattern. Expect to burn over 400 calories and leave with your entire body thoroughly worked. Follow along with the video and give every set everything you’ve got.

This 10-minute kettlebell swing EMOM is a swing-only session working through seven different variations with no repeats, hitting the posterior chain hard from start to finish. From pendulum and lateral swings to snatches, one-arm pulls, and American swings — every minute brings a new movement pattern. One kettlebell, seven exercises, no repeats — follow along with the video and push hard for every second of work.