When you are trying to think of ways to exercise without the need for a huge amount of space for dumbbells, squat racks and power towers or other machines, a resistance bands workout will be more than adequate to give you what you need. The added bonus is that you can store them away when […]
After you have been working out for a number of years, you have to find new ways of testing your body. Anyone who works out regularly knows you have to mix it up every now and again or quite frequently even. Keeping that boredom beast at bay is a challenge, as the body gets used […]
With home gymnasiums becoming more and more popular especially after certain global events, some of you may be thinking of converting a room or just having a space to workout in. With so many pieces of equipment to consider it can be over whelming to the newbie what to go for. You don’t need the […]
This is a public service announcement bought to you by LJ Kudos. There’s no way of getting around the fact that were all going to be house bound at some point over the coming weeks/months. With this in mind it’s worth thinking about how we can maintain fitness levels, keep that blood pumping and staying […]
