Its worth knowing some kettlebell workout exercises while we all wait anxiously to find out when we will be let loose to the outside world once again, lockdown 2.0 is currently under way as of writing which brings us to the next point which is… how are we going to maintain our fitness levels once […]
I thought I would put something together to help people with how to do pull ups at home without a bar, as quite a few people don’t have them to hand when the gym is closed. Another month another lock down, gyms are closed and were all scampering around trying to figure out once again […]
Resistance Bands Workout – Stretch It To The Limit! When you are trying to think of ways to exercise without the need for a huge amount of space for dumbbells, squat racks and power towers or other machines, a resistance bands workout will be more than adequate to give you what you need. The added […]
What Is A Calisthenics Workout? Bodyweight Bootcamp After you have been working out for a number of years, you have to find new ways of testing your body. Anyone who works out regularly knows you have to mix it up every now and again or quite frequently even. Keeping that boredom beast at bay is […]
What Is A Kettlebell? The King Of Swingers With home gymnasiums becoming more and more popular especially after certain global events, some of you may be thinking of converting a room or just having a space to workout in. With so many pieces of equipment to consider it can be over whelming to the newbie […]
Easy Home Workout – Isolation Friendly This is a public service announcement bought to you by LJ Kudos. There’s no way of getting around the fact that were all going to be house bound at some point over the coming weeks/months. With this in mind it’s worth thinking about how we can maintain fitness levels, […]
