15 Minute Daily Stretch Routine Having a regular stretching routine can help increase your flexibility and range of motion. It will help reduce the risk of injury, especially as you get older, while also helping to improve your mental wellbeing and focus. If you aren’t familiar to stretching routines, they can be liberating and reenergising, […]
Should Kettlebells Be Brought In Pairs? (Heres 4 Things To Consider) Are you thinking about finally purchasing a kettlebell or even some kettlebells? Do you get just the one kettlebell? Maybe you should get two, so you have a pair. The answers and more are coming up. Should Kettlebells Be Brought In Pairs? Kettlebells can […]
Combining Kettlebells With Running (Here’s 3 Reasons Why) Are you a runner and thought about how kettlebells could help you improve your performance? Maybe you use kettlebells and have considered stretching your legs and incorporating running to your workouts? I have been doing both for quite some time, so decided to share my thoughts on […]
Can Kettlebell Swings Give You Abs? (Here’s 4 Reasons Why) Have you ever wondered if kettlebells swings will give you abs? How much work would you have to put in? Which variation of swing are you doing? How many reps will you have to do and how heavy should you have the kettlebell? A few […]
Why Do Kettlebell Swings Hurt My Feet? (Here’s 4 Reasons Why) Kettlebells have been getting more popular over recent years and have really had an impact on the fitness community. It’s not all plain sailing for some though. Maybe you have trained with other equipment for years but for some reason kettlebells hurt your feet. […]
Are Diamond Push Ups Good For Your Chest? (Here’s 4 Reasons Why) So, you been working out hard to get that Chiselled chest and now wondering about diamond push ups? Diamond push ups are a great body weight exercise that target the triceps and shoulders more than the regular variety. Are they any good for […]
Why Kettlebells Hurt My Forearms? (Here’s 4 Reasons Why) You have finally purchased a kettlebell and you are excited to give it a go, however you soon find out that your forearms hurt. You want to improve your strength, endurance, conditioning and power, kettlebells tick all the boxes but… This is what can happen with […]
Why Do Kettlebells Feel Heavier Than Dumbbells? (Here’s 5 Reasons Why) Have you tried using kettlebells and they feel different to dumbbells? Not only that, but they feel heavier right? Are you new to using this type of kit? The way in which you train with them can take time to get used to, especially […]
My Daily Morning Routine Checklist – Charming And Cheerful. You could say I would be classed as a morning person, not that I’m doing cartwheels down the street or anything (although I well could if i really wanted to), my philosophy is to make use of as much of the day as possible. What I […]
Its worth knowing some kettlebell workout exercises while we all wait anxiously to find out when we will be let loose to the outside world once again, lockdown 2.0 is currently under way as of writing which brings us to the next point which is… how are we going to maintain our fitness levels once […]
