How To Develop A Positive Mental Attitude – Mental Equilibrium As I sit at home tonight sipping a green tea in my Kappa Tracksuit (with poppers down the side of the leg), while reading the latest edition of Readers Digest, I reflect on a conversation I had with a good friend of mine (Diego) on […]
CBD For Pain and Anxiety – A Natural Alternative Over the last few years its been pretty tough for you to avoid the letters CBD, as these three curious letters have created quite a lot of buzz during this period and continue to do so. Articles, news reports and videos have all contributed to CBDs […]
Are you having a stressful time of it at the moment? Not able to see the wood through the trees with all the panic currently going on globally? Sit down, be comfortable and put your feet up for a moment… Why not think about meditation for anxiety and stress during these challenging times, to unwind […]
Mental Training After Injury – Building That Prefrontal Cortex Bridge It would be foolish to assume we could go through life without getting injured. Not only that, but one of those injuries that brings a tear to your eye. This isn’t down to the pain of the injury sustained, (although this is a key factor) […]
