Welcome to the Sport CBDS Shop
This is where knowledge meets action.
I’m Lee Hollingworth — qualified Sports Massage Therapist, lifelong athlete and coach. Everything in this shop has been created or handpicked with one goal in mind — to help you train smarter, perform better and build a body that lasts.
Right now you’ll find my debut guide Iron Grip — a complete, science-backed system for building unstoppable grip strength. Whether you’re an athlete, a gym-goer or just someone who wants to stay strong for life — it was written for you.
This shop is just getting started. More original products and carefully selected recommendations are on the way.
Watch this space. 👊
Most People Will Never Reach Their True Strength Potential. Here’s Why.
It’s not their training programme. It’s not their diet. It’s not even their dedication.
It’s their grip.
Your grip is the foundation of almost everything you do physically. It’s the first thing to fail on a heavy deadlift. The reason you get peeled off a climbing hold. The reason your BJJ game falls apart in round three. The reason everyday things — carrying bags, opening jars, using tools — get harder as you get older.
And yet it’s the one thing almost nobody trains.
Until now.
Introducing Iron Grip
The Complete Guide to Building Unstoppable Grip Strength
Written by Lee Hollingworth — qualified Sports Massage Therapist with over two decades of hands-on experience across football, martial arts, weight training and yoga — Iron Grip is the guide that fills the gap every other fitness programme leaves behind.
This isn’t a collection of random exercises thrown together. This is a complete, science-backed system built from real world experience working with real athletes — from the gym floor, the treatment table, and the long road back from injury.
What’s Inside
📖 The Science of Grip Strength Understand exactly how your hands and forearms work — so you can train them smarter, not just harder.
📊 Assess Your Grip Right Now Find out exactly where your grip strength stands today with simple, no-equipment tests you can do at home.
💪 Complete Workout Programmes Full training plans covering all three types of grip strength — crush, pinch and support — with sets, reps and progressions built in.
🛡️ Injury Prevention and Recovery Learn how to protect your hands, wrists and forearms from the injuries that hold most people back — and how to rebuild safely if you’re already dealing with one.
🔄 Long Term Strategies This isn’t a quick fix. Iron Grip gives you the tools to build and maintain unstoppable grip strength for life.
Who Is This For?
Rock climbers tired of pumping out on routes they should be sticking.
BJJ, MMA and wrestling athletes whose grip gives out before their technique does.
Strength athletes and gym-goers whose deadlifts, rows and pull ups are being held back by weak hands.
Anyone recovering from a hand or wrist injury who wants to rebuild properly and come back stronger.
People who just want to stay strong and independent — because grip strength is one of the strongest predictors of long term health and longevity. The research is clear on this.
In other words — this was written for everyone.
This Is Hard Won Knowledge
Lee Hollingworth didn’t start out as a grip strength expert. He became one because his body forced him to. A string of injuries pushed him to dig deeper into the science of recovery, movement and physical resilience. What he discovered changed everything.
Iron Grip is the product of everything he learned — about strength, longevity, and what it really takes to build a body that performs when it matters most.
This isn’t just a guide. It’s hard-won knowledge handed directly to you.
Get Iron Grip Today
Only £9.99 — Instant Download
No waiting. No shipping. Just immediately actionable knowledge you can start using today.