One thing we all have in common are the systems in place which help maintain the day to day running of our bodies. However, not many people are aware at just how complex the human body is and how truly amazing the body is even down to the cellular level. In the first of a […]
CBD (Cannabidiol) oil comes from the cannabis plant and has many benefits that can be used to ease symptoms of issues such as anxiety, sleep, inflammation and mood. Just what is the best CBD oil on the market at the moment? It’s a tough one to call with so many variables. Some CBD products don’t […]
How many times have you been to see the doctor/GP and you already what they are going to prescribe before you have even sat down? Before a word has been spoken, as most ailments tend to yield the same response. We have all been there and it can be very frustrating as you feel like […]
We could all do with taking a chill pill at the moment, with tensions rising all over the world with no signs of letting up. People are at maximum stress levels, some knowingly and some unknowingly. Pandemics, fear, anxiety and stress are all leading towards worrying times for some. Not to mention people who have […]
Its difficult these days to keep up with the latest and greatest diets and trends people are using to help shift a few unwanted pounds. With many influencers and fitness experts giving their opinion as to what you should be doing, its difficult to know where to start? One of the main culprits that gets […]
As we reach older age or maturity should I say, we are more susceptible to injuries. Not just of the sporting variety, but in general as well. With the steady and inevitable decline of the human body during the late thirties, there’s a high chance that you may have to deal with some kind of […]
As I sit at home tonight sipping a green tea in my Kappa Tracksuit (with poppers down the side of the leg), while reading the latest edition of Readers Digest, I reflect on a conversation I had with a good friend of mine (Diego) on peoples thought processes. Why do some individuals always seem on […]
With so many CBD products on the market today, its difficult for many to decide on where to start and what type of product to go for. There is a huge market for CBD and because of this it can get overwhelming quite fast…from oil drops to sweets with varying strengths and doses. It’s can […]
With the fact I have been blogging for three hard, soul-searching months to bring my fitness, well-being and CBD news to the masses (that’s just friends and family who read this). Its dawned on me that I am already running out of things to say and with this in mind I’m going to be calling […]
Lots of people love to exercise, which is great and lots of people don’t stretch…which is not so great. All the injuries I have ever sustained have been because of insufficient warming up and warming down. Why do we stretch though? It is one of thee most underrated and overlooked essentials to a great workout […]
