After changing my diet over to a plant based one recently, being able to tweak the ways in which I eat, think about and cook food have been interesting. The biggest thing for me was supplementing the high protein meat heavy meals and snacks that I am accustomed to. Simple vegan recipes can be difficult […]
One thing we all have in common are the systems in place which help maintain the day to day running of our bodies. However, not many people are aware at just how complex the human body is and how truly amazing the body is even down to the cellular level. In the first of a […]
When you are trying to think of ways to exercise without the need for a huge amount of space for dumbbells, squat racks and power towers or other machines, a resistance bands workout will be more than adequate to give you what you need. The added bonus is that you can store them away when […]
One of the main things that has played a key role in me being able to continue to maintain a decent level of fitness at the ripe age of 40 is knowledge. Knowledge in what training works, what your body is capable of and finding out what works best for you as an individual. Knowing […]
CBD (Cannabidiol) oil comes from the cannabis plant and has many benefits that can be used to ease symptoms of issues such as anxiety, sleep, inflammation and mood. Just what is the best CBD oil on the market at the moment? It’s a tough one to call with so many variables. Some CBD products don’t […]
How many times have you been to see the doctor/GP and you already what they are going to prescribe before you have even sat down? Before a word has been spoken, as most ailments tend to yield the same response. We have all been there and it can be very frustrating as you feel like […]
As peoples perceptions of hemp change, from the villainous outcast/pariah of the past that was abandoned and condemned to misrepresentation and ridicule over the years, to now being something along the lines of a natural choice for many after the veil of negativity has finally been pulled back on the plant. With restrictions being lifted […]
After you have been working out for a number of years, you have to find new ways of testing your body. Anyone who works out regularly knows you have to mix it up every now and again or quite frequently even. Keeping that boredom beast at bay is a challenge, as the body gets used […]
We could all do with taking a chill pill at the moment, with tensions rising all over the world with no signs of letting up. People are at maximum stress levels, some knowingly and some unknowingly. Pandemics, fear, anxiety and stress are all leading towards worrying times for some. Not to mention people who have […]
There is no doubt that maintaining a healthy lifestyle is now more important than ever, with a shockingly bad average of one in four adults in the UK being classed as obese. These stats were taken way before the current global crisis we are facing after being locked down in our homes for however many […]
