As peoples perceptions of hemp change, from the villainous outcast/pariah of the past that was abandoned and condemned to misrepresentation and ridicule over the years, to now being something along the lines of a natural choice for many after the veil of negativity has finally been pulled back on the plant. With restrictions being lifted […]
After you have been working out for a number of years, you have to find new ways of testing your body. Anyone who works out regularly knows you have to mix it up every now and again or quite frequently even. Keeping that boredom beast at bay is a challenge, as the body gets used […]
We could all do with taking a chill pill at the moment, with tensions rising all over the world with no signs of letting up. People are at maximum stress levels, some knowingly and some unknowingly. Pandemics, fear, anxiety and stress are all leading towards worrying times for some. Not to mention people who have […]
There is no doubt that maintaining a healthy lifestyle is now more important than ever, with a shockingly bad average of one in four adults in the UK being classed as obese. These stats were taken way before the current global crisis we are facing after being locked down in our homes for however many […]
Its difficult these days to keep up with the latest and greatest diets and trends people are using to help shift a few unwanted pounds. With many influencers and fitness experts giving their opinion as to what you should be doing, its difficult to know where to start? One of the main culprits that gets […]
As we reach older age or maturity should I say, we are more susceptible to injuries. Not just of the sporting variety, but in general as well. With the steady and inevitable decline of the human body during the late thirties, there’s a high chance that you may have to deal with some kind of […]
Ask anyone with a bit of knowledge on fitness how important it is to have, do or get regular maintenance on your body to help maintain and prevent injuries from occurring, even occurring repeatedly. If you can’t afford regular sports massages or you may not want them and you workout often, it’s definitely worth considering […]
With home gymnasiums becoming more and more popular especially after certain global events, some of you may be thinking of converting a room or just having a space to workout in. With so many pieces of equipment to consider it can be over whelming to the newbie what to go for. You don’t need the […]
As I sit at home tonight sipping a green tea in my Kappa Tracksuit (with poppers down the side of the leg), while reading the latest edition of Readers Digest, I reflect on a conversation I had with a good friend of mine (Diego) on peoples thought processes. Why do some individuals always seem on […]
With so many CBD products on the market today, its difficult for many to decide on where to start and what type of product to go for. There is a huge market for CBD and because of this it can get overwhelming quite fast…from oil drops to sweets with varying strengths and doses. It’s can […]
