Best Full Body Kettlebell Exercises – 6 Super moves! Were back again with another full body kettlebell workout and this time it will bring you to your knees! Who would have thought that swinging a heavy ball could be so much fun? However, with the popularity of kettlebell workouts at the moment, you could be […]
Upper Body Kettlebell Workout – 8 Awesome Exercises! As the sun rises on a brisk spring morning and the birds are singing their little hearts out, restrictions are being lifted and we can all look forward to finally getting out and about after spending over a year in lockdown. There has been a huge push […]
What To Eat In A Healthy Diet – Featuring Huel. Its the age old question “what to eat in a healthy diet” and theres not a simple answer to this. As not one diet is going to fix everyone’s problems, as we are all different and what works for me might not work for you. […]
Kettlebell Workout Routines – 8 Extreme Exercises! As we continue the ongoing series of kettlebell upper body workouts, I thought the entire body was feeling a little neglected, so decided to do full body kettlebell workout to cheer your lower body up no end! Background Noise If you are new to this site and were […]
EMOM Workouts – 7 Dumbbell Domination Exercises! A few weeks ago we embarked on an unknown journey, through uncharted waters of the EMOM workout! We had so much fun making the video, that we decided to come back to it. Last time out we did a body weight workout that lasted for 20 minutes, which […]
Upper Body Kettlebell Workout Series Part 4 – Back & Shoulder Sculpture! Who would have thought there would have been an upper body kettlebell workout series, let alone getting to part 4! The success of the series has been refreshing and has shown just how far kettlebells have come in the last few years. With […]
EMOM Workouts – 10 Body Weight Warrior Exercises! There are always lots of acronyms being thrown around like an over used dumbbell in the fitness world and EMOM is one of them. Most of you will know what it means by the fact your reading here already. For those who don’t know what EMOM stands […]
Plant Based Diet Recipes For Beginners – Easy Curry. Have you decided that you would like to have a plant based diet, but the thing you’ve found is that a lot of the recipes involve being chained to the kitchen all day prepping them? I have experienced this first hand, I have moved in the […]
Upper Body Kettlebell Workout Series Part 3 – Back & Spinal Rotation. We are already on part three of this kettlebell series, which is focusing on the upper body. In this workout we will be doing more back work, along with some spinal rotation techniques. As always, we are trying different movements with the kettlebell, […]
GRWM – Getting Ready To Attack The Day! Have you ever wondered what a middle-aged man does every morning to get ready? Probably not hey! However, we thought we would do a get ready with me video for you (GRWM), just so you could get a glimpse into the daily life of someone who isn’t […]
