EMOM Workouts – 10 Body Weight Warrior Exercises! There are always lots of acronyms being thrown around like an over used dumbbell in the fitness world and EMOM is one of them. Most of you will know what it means by the fact your reading here already. For those who don’t know what EMOM stands […]
Plant Based Diet Recipes For Beginners – Easy Curry. Have you decided that you would like to have a plant based diet, but the thing you’ve found is that a lot of the recipes involve being chained to the kitchen all day prepping them? I have experienced this first hand, I have moved in the […]
Upper Body Kettlebell Workout Series Part 3 – Back & Spinal Rotation. We are already on part three of this kettlebell series, which is focusing on the upper body. In this workout we will be doing more back work, along with some spinal rotation techniques. As always, we are trying different movements with the kettlebell, […]
GRWM – Getting Ready To Attack The Day! Have you ever wondered what a middle-aged man does every morning to get ready? Probably not hey! However, we thought we would do a get ready with me video for you (GRWM), just so you could get a glimpse into the daily life of someone who isn’t […]
Upper Body Kettlebell Workout Series Part 2 – Arm Annihilation! Were back once again with another upper body kettlebell workout to get you burning some hard calories and get you in shape, ready for when everything opens back up again after lock down finally ends! After the success of the first upper body kettlebell workout, […]
Quick and Easy Healthy Recipes – Meat Free Chili – Slow Cooker Edition. Recipe – Meat Free Chili Con Carne Prep time – 10 minutes Serving – 6 – 8 How easy to make – You can’t get any easier than this Cooking time – 6 hours in slow cooker So, you are sat down, […]
My Daily Morning Routine Checklist – Charming And Cheerful. You could say I would be classed as a morning person, not that I’m doing cartwheels down the street or anything (although I well could if i really wanted to), my philosophy is to make use of as much of the day as possible. What I […]
CBD Oil Review – CBD Armour 1000mg Tincture Are you waking up at night or struggle to get off in the first place? Maybe you are feeling a little different, like you don’t feel yourself and you can feel a different feeling or a different you creeping in? Are you tired of that […]
Chest and Tricep Workout – 6 Superb Starter Exercises! Here we are again, another day doing the same thing you did the day before and the day before that… You think back to those giddy summer days two years ago, where you were rubbing shoulders with that drunk fool at the bar of that festival […]
Lockdown Grooming – Top Tips For Cutting Your Own Hair At the time of writing, we are currently on an unknown trajectory regarding when we will all be able to run and roam free in the streets once more. With COVID-19 still working its way so unapologetic through the human race, with its surprising resilience […]
