15 Minute Daily Stretch Routine Having a regular stretching routine can help increase your flexibility and range of motion. It will help reduce the risk of injury, especially as you get older, while also helping to improve your mental wellbeing and focus. If you aren’t familiar to stretching routines, they can be liberating and reenergising, […]
Why does CBD make anxiety worse? (Here’s 4 Reasons Why It Might) Do you suffer from anxiety? Research suggests CBD makes anxiety better, but there is always exceptions to the rule. Have you been taking medication for it or you think you might need to see someone about how anxious you are feeling? Maybe you […]
CBD fx Gummies Review – 1500mg Turmeric & Spirulina Are you thinking of trying some CBD gummies but don’t know where to start? Have you had CDB before but want to try something new? Maybe you have no idea what any CBD is and you are looking for answers? Have no fear, because if you […]
Should Kettlebells Be Brought In Pairs? (Heres 4 Things To Consider) Are you thinking about finally purchasing a kettlebell or even some kettlebells? Do you get just the one kettlebell? Maybe you should get two, so you have a pair. The answers and more are coming up. Should Kettlebells Be Brought In Pairs? Kettlebells can […]
Combining Kettlebells With Running (Here’s 3 Reasons Why) Are you a runner and thought about how kettlebells could help you improve your performance? Maybe you use kettlebells and have considered stretching your legs and incorporating running to your workouts? I have been doing both for quite some time, so decided to share my thoughts on […]
Can Kettlebell Swings Give You Abs? (Here’s 4 Reasons Why) Have you ever wondered if kettlebells swings will give you abs? How much work would you have to put in? Which variation of swing are you doing? How many reps will you have to do and how heavy should you have the kettlebell? A few […]
Does CBD Oil Cause Excessive Sweating? (Here’s 4 Reasons Why) Have you started taking CBD recently and noticed you have been perspiring more? Maybe you are interested in taking CBD but heard it can cause excessive sweating? Have you taken CBD before but all of a sudden something has made you sweat? There are a […]
Why Do Kettlebell Swings Hurt My Feet? (Here’s 4 Reasons Why) Kettlebells have been getting more popular over recent years and have really had an impact on the fitness community. It’s not all plain sailing for some though. Maybe you have trained with other equipment for years but for some reason kettlebells hurt your feet. […]
Why Does CBD Oil Give Me Nightmares? Maybe you have started taking CBD recently, only to realise that you have been having nightmares. Could CBD be responsible? Or could it be other factor that have triggered this? Have you changed anything else recently which might make this happen? Where did you get the CBD from, […]
Are Diamond Push Ups Good For Your Chest? (Here’s 4 Reasons Why) So, you been working out hard to get that Chiselled chest and now wondering about diamond push ups? Diamond push ups are a great body weight exercise that target the triceps and shoulders more than the regular variety. Are they any good for […]
Why Kettlebells Hurt My Forearms? (Here’s 4 Reasons Why) You have finally purchased a kettlebell and you are excited to give it a go, however you soon find out that your forearms hurt. You want to improve your strength, endurance, conditioning and power, kettlebells tick all the boxes but… This is what can happen with […]
Why Do Kettlebells Feel Heavier Than Dumbbells? (Here’s 5 Reasons Why) Have you tried using kettlebells and they feel different to dumbbells? Not only that, but they feel heavier right? Are you new to using this type of kit? The way in which you train with them can take time to get used to, especially […]
Why Does CBD Keep Me Awake? Have you taken CBD to help you sleep at night? However, its had the complete reverse effect. Are you new to using CBD? What CBD are you taking? How is the dosage? Have you changed anything recently in your diet or lifestyle? A common question that gets asked a […]
Why Does CBD Burn My Throat (Here’s 5 Reasons Why) Have you ever wondered “why does CBD burn your throat” after you take it? Its strange isn’t it. You have been using CBD for some time, then all of a sudden this happens! When you have done nothing different and you can feel the burning […]
