Workouts

Upper Body Resistance Band Exercises – All fitness levels welcome! Over the last couple of weeks, I have been experimenting […]

Full Body Kettlebell Workout – Full BodyKB Series No4 You should all know by now, that I love using kettlebells […]

Total Body Resistance Band Workout – No3 Resistance bands are a great piece of equipment that can give you a […]

Full Body Resistance Band Exercises – All Levels Welcome Taking a time out from kettlebells this week. I decided to […]

Upper Body Kettlebell Workout… As you surely know by now, here at Sport CBDs, we love kettlebells and most of […]

Best Full Body Kettlebell Exercises – 6 Super moves! Were back again with another full body kettlebell workout and this […]

Upper Body Kettlebell Workout – 8 Awesome Exercises! As the sun rises on a brisk spring morning and the birds […]

Kettlebell Workout Routines – 8 Extreme Exercises! As we continue the ongoing series of kettlebell upper body workouts, I thought […]

EMOM Workouts – 7 Dumbbell Domination Exercises! A few weeks ago we embarked on an unknown journey, through uncharted waters […]

Upper Body Kettlebell Workout Series Part 4 – Back & Shoulder Sculpture! Who would have thought there would have been […]