Total Body Resistance Band Workout – All Fitness Levels Welcome


Total Body Resistance Band Workout – No3

Resistance bands are a great piece of equipment that can give you a challenging workout no matter the fitness level.

Bands can be stored away easily and take up no room at all. They are relatively cheap to buy and are a good way of maintaining strength and endurance.

I have used resistance bands in some shape or form for years now, although I have never gained any mass using them, they still give you a solid workout that can really push you to the limit.

Resistance bands are still a vital edition to any home gym, if you don’t have any, then go get some.

I’m assuming you do already have some and that is the reason you are here! Ha ha!

In the third instalment of my total body resistance band workout series, once again I am using a long band for the routine.

This workout targets all the major muscle groups in the body and will take you 20 minutes to complete.

We do as many controlled reps as possible within a 45 second period, then a 20 second break to rest and prepare for the next exercise.

There are nine exercises in the routine that are all done with a single band with a resistance of between 30-60lb.

However, depending on your level of fitness you can chop and change the resistance band should you choose to do so.

Resistance Bands Versatility

It’s easy to forget what you can do with a single resistance band. This resistance band workout is great for any fitness level.

No matter the resistance, you can squat, hinge, row, push, press and swing through almost any exercise, while getting a heavy sweat on all with one moderate-to-heavy band.

EMOM, or every minute on the minute workouts are a simple and effective way to put in a lot of work in a short amount of time. An EMOM can be performed for any length of time.

This structure allows people to get creative with their workouts and easily scale them to be more difficult as your fitness level increases.

If you’re finding it difficult to get enough rest between exercises in a class, don’t be afraid to decrease the reps or modify the exercise to your fitness level.

If you wanted to check out the previous full body resistance band workout I did, then click here.

Todays Workout Details

Todays routine will have you puffing your cheeks for sure, I was the same and burned around 300 calories with this workout. Not bad at all for 20 minutes graft!

Heres a list of the exercises in the workout today:

  • Push up with scissors 
  • Squat & Press
  • Semi circle band pull
  • Low row legs raised
  • Fly and squat 
  • Straight Leg side to side 
  • Upper chest fly half burpee 
  • Kneeled boxing 
  • Glute bridge 

As you can see from the exercises above, you are getting a total body workout that will work all the major muscle groups within the time frame given in this EMOM routine. 

I have used exercises that encourage functional fitness and mobility. These are exercises which will help the body move by doing movements that are done on a regular basis and also help the body move the way it’s supposed to regarding range of motion and movement.

If you want to follow along to this workout in real time then please click on the image below.

If you enjoyed this, then please try some of the other workouts over at the YouTube channel.

I have the following workouts for you to try:

kettlebell workouts

Resistance Band workouts

Dumbbell workouts

Always remember that if the workout is too challenging and you’re finding it difficult to get enough rest between exercises, don’t be afraid to decrease the reps or modify the exercise to your fitness level.

If you enjoyed this workout then please check out the YouTube channel, with over 40 workouts which include the use of kettlebellsresistance bandsdumbbells and even body weight exercises too. 

If you enjoy sport and use CBD to help with your recovery in between gruelling workouts, then your are in the right place. Here at Sport CBDs, we train hard and recover the best way possible…

We have regular workouts (check out the YouTube channel), CBD news and CBD products to help you gain that edge! 

If you wanted to check out the reputable CBD we have on offer here at the site, then please head to the Sport CBDs Store. We also do fitness clothing and yoga accessories too. 

Until next time, all the best…

Lee – Sport CBDs

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