Full Body Kettlebell Workout – 22 Mins | No16 | EMOM Workout | No Repeat
Kettlebell workouts have become very popular due to the fact you can get a demanding session in with the use of just one piece of equipment.
Whether you decide to use a lighter weight and prefer a more cardio based routine, as opposed to a heavier muscle mass building drill, kettlebells offer both and more.
If you have been following the Youtube channel, you will know how much I like exercising using the EMOM format.
This time around we have done the same and we are doing a full body workout.
Today’s video is a 22 minute full body burning workout!
There are 14 exercises in this kettlebell routine, with non of them being repeated. It will help increase your overall strength.
This is a great kettlebell workout for you to try anywhere with the use of just one kettlebell!
It’s a high intensity workout, I am going over some traditional/classic exercises here, as well as some new variations also. With each exercise lasting 40 seconds and then you get 20 seconds to rest and prepare for the next exercise.
For this routine use a lighter to medium kettlebell. The weight of the bell I used here is 10 kg.
Related: Full list of workouts here
EMOM, or every minute on the minute workouts are a simple and effective way to put in a lot of work in a short amount of time. An EMOM can be performed for any length of time.
This structure allows people to get creative with their workouts and easily scale them to be more difficult as your fitness level increases.
New to kettlebells? Here are all the videos in my beginners kettlebell workout program.
The 14 exercises that I have performed with the one kettlebell:
- Plank pass
- One arm Swing x 2
- Feet Up Press
- Snatch x 2
- One arm pull x 2
- Racked squat x 2
- Press x 2
- Lateral swing x 2
- Clean x 2
- Bent over row
- TGU & Down x 2
- Lateral squat
Note – where it states “x2” the exercise is done on both sides of the body.
Click on the video below to follow the routine.
It’s easy to forget what you can do with a single kettlebell.
This kettlebell workout is great for any fitness level. No matter the weight, you can squat, hinge, row, push, press and swing through almost any exercise, while getting a heavy sweat on all with one moderate-to-heavy Kettlebell.
If you’re finding it difficult to get enough rest between exercises here, don’t be afraid to decrease the reps or modify the exercise to your fitness level.
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