10 Minute Full Body Kettlebell Workout – Quick Blast – No10
If you want to achieve your fitness goals, this workout routine is perfect for you. It works all muscle groups so that you can see results throughout your body.
Kettlebells are an excellent way to improve your physical fitness without spending a lot of money or needing more space.
Related: Full list of workouts here
Kettlebell training
If you’re looking for an excellent way to get a full-body workout, try kettlebell training. Kettlebells can be used for numerous exercises like swings, snatches, cleans, and presses.
Kettlebell training is an excellent way to build muscle, increase strength, and improve cardiovascular health.
If you are new to kettlebell training, it is important to start slowly and progress gradually. Choose a weight that is comfortable for you and that you can swing without compromising your form.
Once you feel comfortable with the movement and form, increase both the weight and number of reps.
When you swing the kettlebell make sure you aren’t bending or locking your knees too much.
The important thing to consider when swinging a kettlebell is the hip hinge.
Make sure you pivot from the hips, you should feel it pulling slightly on your hamstrings, butt, and calves. If you don’t hinge correctly, you will over time put more pressure on your lower back.
This routine is made up of 7 exercises for 45 seconds with no rest. For each exercise, you’ll do as many reps as possible before taking a 15-second rest.
The aim is to give 100 per cent effort during each exercise while also paying attention to your form and breathing.
This workout program not only tones your entire body but also gets you into excellent condition overall.
It’s time to break a sweat with this full-body EMOM kettlebell workout! In 10 minutes, you’ll work every muscle in your body and leave feeling toned and fit.
How to do this full-body kettlebell EMOM workout:
- Choose a kettlebell that is the right weight for you.
- Swing the kettlebell for 45 seconds and then rest for 15 seconds.
- Repeat this for a total of 10 minutes.
- 7 exercises to work through
- 1 round of exercises in routine
Full-body kettlebell workout
Kettlebells offer a comprehensive workout for the lower and upper body by targeting the legs, glutes, back, shoulders, and arms.
Kettlebells are not only great for toning your muscles, but they can help with your cardio fitness too. They are perfect for getting your heart rate up and burning calories.
We all know that kettlebell swings engage a lot of muscle groups at the same time and that you don’t have to go to the gym to get a good workout. This is fantastic since it saves time with your daily routine and gives you more free time.
Kettlebell swings also can help with any kind of postural imbalance you may have and even inexperienced exercisers can gain explosive strength doing high-volume swings.
Here is a list of the 7 exercises performed with the one kettlebell:
- one arm swing
- Horn clean and press x 2
- Calve raised, one arm pull x 2
- Lateral swing x 2
- Behind back curl
- Staggered press & switch
- Crab squat & Press
Note – exercises “x 2” are repeated on the other side of the body.
New to kettlebells? Here are all the videos in my beginner’s kettlebell workout program.
EMOM workouts
EMOM or every-minute-on-the-minute workouts are a simple and effective way to put in a lot of work in a short amount of time. An EMOM can be performed for any length of time.
This structure allows people to get creative with their workouts and easily scale them to be more difficult as their fitness level increases.
Click on the video below to follow along with the workout.
This kettlebell workout is easy to follow and great for people of any fitness level.
By using a moderate-to-light-weight Kettlebell, you can squat, hinge, row, push, press and swing through almost any exercise while still getting a great workout.
If you’re struggling to get enough rest between exercises, don’t be afraid to decrease the reps or modify the exercise.
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This kettlebell workout is easy to follow and great for people of any fitness level.
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