Lower Body Kettlebell Workout Program – Part 3 – Building a Solid Foundation.
As we arrive at the third instalment of this lower body kettlebell workout program, its well worth giving yourself a solid pat on the back with the fact you have got to part three!
If only you could give yourself a pat on the back! I mean you can, it’s just a touch uncomfortable trying to do so. Maybe get someone else to pat you on the back?
Anyway, enough of the patting, let’s get back to business.
What we have for you today are nine exercises, which will build strength and endurance for your lower body and it will also give you one hell of a workout in the process!
If you wanted to go back and check out the previous workouts in this beginners program, then CLICK HERE.
Spot The Difference
What I have done today is, added another exercise to the mix and increased the reps from the previous workouts to really burn those extra calories…295 to be exact!
Remember, as mentioned in the previous post…you can’t neglect the lower body, you must exercise the body as a whole to enable it to run as efficiently as possible.
This program will help you build and keep your lower body in great shape.
Just like the previous two workouts in this lower body section of the program, I have opted for more traditional/classic kettlebell exercises.
For those who are unfamiliar to how a kettlebell feels and moves, as they do feel quite different to regular dumbbells.
Check out the exercises on offer with the workout here:
- Swing x 35 Reps
- Single leg KB raise x 10 Reps on each side
- Goblet squat x 30 Reps
- Reverse lunge x 30 Reps
- One leg Deadlift x 15 Reps on each side
- Calve raise x 30 Reps
- Hip thrust x 30 Reps
- Lateral lunge x 20 Reps
- Kettlebell squeeze x 3 Reps
This workout will activate all the major muscle groups in the lower body and take you around the 25 minute mark to complete. Not that it’s a race, far from it.
As ever, I opted to use my 10kg cast iron kettlebell, which works great when doing a two round routine as we are doing here.
If you want to follow along in realtime with this workout, then please click on the image below.
If you enjoyed this, then please try some of the other workouts over at the YouTube channel.
I have the following workouts for you to try:
Always remember that if the workout is too challenging and you’re finding it difficult to get enough rest between exercises, don’t be afraid to decrease the reps or modify the exercise to your fitness level.
If you enjoyed this workout then please check out the YouTube channel, with over 50 workouts which include the use of kettlebells, resistance bands, dumbbells and even body weight exercises too.
Don’t forget, I will be adding more workouts weekly to help you stay fit and healthy at home with just the use of a kettlebell.
With workouts of all types, for all fitness levels. You know that we have you covered, so stay tuned for more.
Keep practising this workout and increase those reps until the next workout drops in a weeks time. You won’t regret it!