Brutal 15 Minute Kettlebell Upper Body Workout – Non Stop & No Repeat


Brutal 15 Minute Kettlebell Upper Body Workout – Non Stop & No Repeat

After an over indulgent easter period, where I’m sure I wasn’t the only one who ate more chocolate delights than I should have.

It’s time to refocus our attention back to our fitness goals and smash them to bits.

This upper body workout is going to do exactly that, give us focus and get us back on track with where we want to be.

If you are a regular reader of this fitness blog, you will know how we pretty much exclusively use kettlebells and EMOM workouts.

We do this along with performing traditional kettlebell exercises, but also mix in a few alternative drills that work well for functional fitness and mobility.

Like the Wood cutter exercise in this routine. The movement of the exercise mimic’s the action when chopping wood (well as much as you can without an axe), as do other exercises in this routine.

Every Minute On The Minute

EMOM, or every minute on the minute workouts are a simple and effective way to put in a lot of work in a short amount of time.

An EMOM can be performed for any length of time. This structure allows people to get creative with their workouts and easily scale them to be more difficult as your fitness level increases.

Kettlebell workouts go well with this type of training in my humble experience.

So, what’s on the menu today I hear you ask?

Workout Details

The workout today has an impressive 10 exercises to work through, yes 10! Thats pretty decent for a 15 minute intense and non stop workout, with no repeated exercises, I’m sure you’ll agree.

What are these 10 exercises in the routine I hear you ask?


  • Full pendulum Curl
  • Press & Skull Crusher
  • One Arm Row x 2
  • Kb tuck
  • Clean x 2
  • Wood chopper x 2
  • Football throw in
  • Lateral swing x 2
  • Snatch x 2
  • Boat hold press

Note: Exercises x 2 is performed for 40 seconds on one side of the body, then repeated on the other side for 40 seconds.

This routine is going to blow those easter holiday cobwebs for sure and you will have had a challenging workout in the process.

As you know, I always recommend warming up before working out, so if you check out the video below it will take you to my 15 minute morning stretching routine.

Once you have warmed up and you are ready to go, let’s get on with the workout.

If you want to follow along in real time with this workout then please click on the image below.

Workouts This Way…

If you enjoyed this, then please check out the YouTube channel, with over 60 workouts which include the use of kettlebellsresistance bandsdumbbells and even body weight exercises too. 

Don’t forget, I will be adding more workouts weekly to help you stay fit and healthy at home with just the use of a kettlebell.

With workouts of all types, for all fitness levels. You know that we have you covered, so stay tuned for more.

Keep practising this routine and increase those reps until the next workout drops. You won’t regret it!

If you enjoy sport and use CBD to help with your recovery in between gruelling workouts, then your are in the right place. Here at Sport CBDs, we train hard and recover the best way possible…

We have regular workouts (check out the YouTube channel), CBD news and CBD products to help you gain that edge! 

If you wanted to check out the reputable CBD we have on offer here at the site, then please head to the Sport CBDs Store. We also do fitness clothing and yoga accessories too. 

Until next time, all the best…

Beginners Upper Body Kettlebell Workout

Lee – Sport CBDs

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