This is the first workout in the upper body beginners kettlebell program — and it’s designed specifically for those who have never picked up a kettlebell before. Seven classic exercises including swings, windmills, clean and press, deadlifts, one-arm rows, and chest press give you a steady, confidence-building introduction to how kettlebells move and feel. Follow along with the video and take your time with every rep.
Full Body Kettlebell Workout – Full Body KB Series No6 – Full Body Blast!
This 24-minute full body kettlebell EMOM is the sixth in the series and focuses on functional training — exercises that mirror natural movement patterns and challenge the whole body. Eight exercises including one-arm swings, boxing hooks, clean and press squats, windmills, and two-tier good mornings combine for a great total body session across two rounds. Follow along with the video and push hard for every 45-second block.
Upper Body Kettlebell Workout – 20 Minute Arm Annihilation!
This 20-minute upper body kettlebell EMOM is the eighth in the series and features seven creative exercises that will absolutely test your arms and shoulders. From American swing star jumps and overhead lateral swings to side plank pulls, bell swings behind the head, and diagonal wood choppers — two rounds of this will leave your arms thoroughly worked. Follow along with the video and push hard for every 45-second block.
Full Body Kettlebell Workout – Full Body KB Series No5
This 22-minute full body kettlebell EMOM is the fifth in the series and puts a heavy emphasis on core engagement throughout. Eight exercises including squat curl press and tricep curl, hip tap rotations, overhead lifts with hips up, and kettlebell lunge and pass-throughs combine to work every major muscle group with your core working hard throughout. Follow along with the video and push hard for every 45-second block.
Upper Body Resistance Band Exercises – Upper Body Burner!
This 20-minute upper body resistance band EMOM works through eight exercises across two back-to-back rounds, burning between 250–300 calories with just one resistance band. From archers bow and deadlift to bent over row, plank arm raises, pray curl and press, and knuckle press legs raised — every 45-second block hits the upper body from a different angle. Follow along with the video and push hard throughout.
Full Body Kettlebell Workout – Full Body KB Series No4
This 22-minute full body kettlebell EMOM is the fourth in the series and features eight creative compound exercises that move the body in ways that build strength, mobility, and endurance simultaneously. From squat and triple press to football throw-in, around the world, horse posture curl, and side to side pendulum — every 45-second block is a different challenge. Follow along with the video and give it everything you’ve got.
Total Body Resistance Band Workout – All Fitness Levels Welcome
This 20-minute total body resistance band EMOM is the third in the series and works through nine exercises targeting every major muscle group. From push-ups with scissors and fly and squat to upper chest fly half burpees, kneeled boxing, and glute bridges — every 45-second block challenges a different movement pattern. One resistance band, nine exercises, around 300 calories — follow along with the video and push hard throughout.
10 EASY Tips On Keeping Positive Mental Attitude!
A positive mental attitude isn’t something that just happens — it’s something you actively build through daily habits and deliberate perspective shifts. Changing how you view situations, exercising regularly, meditating, eating well, detaching emotion from conflict, surrounding yourself with the right people, and using anchors to trigger positive states are among the ten practical tips covered here. Simple, honest advice that actually works in day-to-day life.
Why Do Kettlebell Swings Hurt My Knees? (Reasons Why And Remedy)
Knee pain from kettlebell swings is a frustrating problem — and there are specific reasons behind it. Poor technique, hyperextending or locking the knees, incorrect foot position, going too heavy too soon, excessive training volume, Patellofemoral Pain Syndrome, and previous knee injuries are the most common causes. Here’s a thorough breakdown of exactly why kettlebell swings hurt your knees and what to do about it.
Full Body Resistance Band Exercises – All Fitness Levels
This 20-minute full body resistance band EMOM works through eight exercises across two back-to-back rounds, targeting every major muscle group with just one resistance band. From band cross-overs with legs raised and step back lunge and triple punch to band deadlifts, lateral deltoid raises, and squat and tricep curl — every 45-second block is a different challenge. Follow along with the video and push hard throughout.