CBD Armour’s 1000mg full spectrum tincture is one of the more accessible mid-strength CBD oils on the market — and after a month of daily use, the results for sleep quality, anxiety, and focus were genuinely noticeable. CO2 extracted, hemp seed oil carrier, under 0.2% THC, and no artificial additives make this a clean and well-formulated product. Here’s a thorough and honest review of the CBD Armour 1000mg tincture and whether it’s worth your money.
Chest and Tricep Workout – 6 Superb Starter Exercises!
This beginner chest and tricep workout uses six bodyweight exercises to build push-up strength and upper body endurance without any weights. From standard push-ups and archer push-ups to diamond push-ups, incline and decline box push-ups, and box dips — every exercise is performed for 30 seconds with a 15-second rest. Follow along with the video and add a second round when you’re ready to progress.
Lockdown Grooming – Top Tips For Cutting Your Own Hair
Cutting your own hair at home sounds daunting — but with the right approach and a decent set of clippers, it’s more achievable than you’d think. Starting with a higher clipper setting and working down gradually, using bathroom cabinet mirrors for the back, and taking your time around the temples and hairline are the keys to avoiding a disaster. Here are the top tips for cutting your own hair at home based on real experience.
Kettlebell Leg Workout – 7 Solid Exercises.
This 15-minute kettlebell leg workout works through seven exercises targeting every major muscle in the lower body across two rounds. From goblet squats and good mornings to jump squats, lunge rotations, calf raises, side step squats with back lunges, and deadlifts — every 45-second block challenges the legs, glutes, and lower back from a different angle. Follow along with the video and push hard at whatever level suits you.
Taste vs Smell – Sensory Symbiosis
Taste and smell are separate senses with their own receptor organs — but they work in such close collaboration that losing one dramatically affects the other, as many discovered during COVID-19. The way tastants trigger taste buds and airborne odorants activate sensory neurons in the nose combine to create what we actually experience as flavour. Here’s a thorough and accessible breakdown of the science behind taste vs smell and how the two senses create our perception of food.
Upper Body Kettlebell Workout – 6 Exciting Exercises
This 20-minute upper body kettlebell workout works through six exercises across two rounds, targeting the biceps, triceps, shoulders, back, chest, and core with just one kettlebell. From overhead swings and press-up side to side to overhead pull sit-up and press, bicep shoulder press and triceps, and suitcase swing and balance bell — every 60-second block challenges the upper body differently. Follow along with the video and push hard throughout.
8 Kettlebell Workout Exercises – Sensational Swinging!
This 15-minute full body kettlebell workout works through eight exercises designed to be accessible for beginners while still challenging intermediates. From swings and goblet squat press-ups to bent over rows, chest press, lateral squat and press out, and squat upright rows — every 45-second block targets multiple muscle groups at once. Follow along with the video and work at your own pace throughout.
How To Do Pull Ups At Home Without A Bar, 4 Wonderful Tips
Pull-ups are one of the best back exercises you can do — but you don’t need a bar to work the same muscles effectively at home. Australian pull-ups under a table, towel door pull-ups, towel tension lat pulldowns, and elbow pull-ups are four practical alternatives that target the lats, traps, and upper back without any gym equipment. Here’s how to do each one correctly and get the most out of your back workout at home.
Human Cell Structure – Breaking It Down!
As the darkness of winter sneaks up on us like a decrepit and disgusting ghoul on old hallows-eve, were going […]
Jersey Hemp CBD Oil 1000mg – CBD Oil Review
Jersey Hemp is the first CBD producer to grow, extract, and produce its products entirely within the British Isles — and their 1000mg full spectrum CBD oil is one of the cleaner, better-packaged products on the market. With no detectable THC, organic hemp seed oil carrier, third-party batch testing, and vegan-friendly ingredients, this is a product that ticks all the quality boxes. Here’s an honest review of Jersey Hemp’s 1000mg CBD oil and whether it’s worth the premium price tag.