This 20-minute full body kettlebell EMOM works through eight compound exercises across two rounds, hitting every major muscle group with one kettlebell. From squat swings and back lunges with spinal rotation to forward lift deadlift hop back and press, hip tap rotations, and overhead pulls with hips up — every 45-second block demands something different from your body. Follow along with the video and push through both rounds.
EMOM Workouts – 7 Dumbbell Domination Exercises!
This 18-minute full body dumbbell EMOM works through seven compound exercises across two rounds, hitting every major muscle group with just a pair of dumbbells. From press-up leg tucks and side lunge and press to leg raises with pull-over and fly, squat press and curl, and plank low rows — every minute brings a new challenge. Follow along with the video and push hard for every set.
Upper Body Kettlebell Workout Series Part 4 – Back & Shoulder Sculpture!
This 24-minute upper body kettlebell EMOM is the fourth in the series and focuses specifically on the back and shoulders. Eight exercises including one-arm fly with hips raised, good morning press, side swings, bent over swings, and one-arm upright rows combine to target all three deltoid heads, the trapezius, and the entire back. Follow along with the video and push hard through both rounds.
EMOM Workouts – 10 Body Weight Warrior Exercises!
This full body bodyweight EMOM works through ten exercises across two rounds with no equipment needed — just a mat and a tea towel. From jumping jacks and archer push-ups to mountain climbers, jump squats, scissor planks, and pike shoulder taps — every minute challenges a different muscle group. Follow along with the video, pace yourself through round one, and push hard in round two.
Plant Based Diet Recipes For Beginners – Easy Curry.
This quick plant based curry is proof that eating vegan doesn’t have to mean spending all day in the kitchen. With just a handful of simple ingredients — tofu, onion, garlic, curry powder, turmeric, and tomato puree — you can have a genuinely tasty meal on the table in around 30 minutes and under 190 calories per serving. Here’s the full recipe with step-by-step instructions for beginners.
Upper Body Kettlebell Workout Series Part 3 – Back & Spinal Rotation
The third instalment of the upper body kettlebell series focuses on back strength and spinal rotation through six functional exercises across two rounds. From hips raised chest press and kettlebell full rotation to suitcase deadlifts, rotation press, hand clean and press out, and bent over one-arm rows — every 60-second block moves the body through a full range of motion. Follow along with the video and push hard through both rounds.
GRWM – Getting Ready To Attack The Day!
Looking after your skin and body is just as much a part of a healthy lifestyle as exercise and diet — and this get ready with me post covers exactly what goes into a daily morning routine. From exfoliation and moisturising to dental care, hair styling, and cologne, here’s an honest and practical look at the products and habits that keep skin healthy and a morning routine running smoothly.
Upper Body Kettlebell Workout Series Part 2 – Arm Annihilation!
The second instalment of the upper body kettlebell series delivers seven exercises across two rounds designed to seriously test the arms and upper body. From deadlift to overhead raise and boat hold and press to golf swings, suitcase curls, steering wheel, and low row side step press up and over — every 60-second block challenges the upper body from a different angle. Follow along with the video and push hard through both rounds.
Quick and Easy Healthy Recipes – Meat Free Chili – Slow Cooker Edition
This meat free chili con carne is one of the easiest meals you can make — ten minutes of prep, everything into the slow cooker, and six hours later you have a nutritious, protein-packed meal that feeds up to eight people. Made with Quorn mince, mixed beans, peppers, and a solid spice blend, it’s a brilliant option for busy weeknights or batch cooking. Here’s the full recipe with step-by-step instructions.
My Daily Morning Routine Checklist – Charming And Cheerful
A productive morning routine doesn’t require cartwheels — just consistency and a clear plan. From a 5.25am wake-up and fasted workout to post-exercise meditation, protein shake, vitamins, and a solid breakfast, here’s an honest look at a daily morning routine checklist that sets the tone for a focused and energised day. If you’re looking for inspiration to get more out of your mornings, this one’s for you.