Coughing after taking CBD oil is a frustrating side effect — and it’s almost always related to the product rather than CBD itself. Terpene irritation, additives, carrier oil allergies, poor product quality, dehydration when vaping, and low-grade extraction methods are the most common causes. Here’s a thorough breakdown of why CBD oil makes you cough and the key things to look for before buying your next product.
Best Full Body Kettlebell Exercises – Part 3 – Building Endurance & Strength!
Part three of the beginners kettlebell program builds on everything covered so far — more reps, an extra exercise, and a full 30-minute session that burns over 350 calories. Ten exercises including Turkish get-ups, American swings, clean press and lunge, windmills, and Russian twists give you a comprehensive total body workout. Follow along with the video and push through every movement with good form.
Why Does The Kettlebell Rack Position Hurt? (Here’s 5 Reasons Why & Tips)
The kettlebell rack position is one of the most uncomfortable things for new users to learn — and the pain can catch even experienced lifters off guard when switching to a heavier bell. Incorrect cushioning on the flip, grip position on the handle, wrist alignment, equipment design, and previous forearm or elbow injuries are the five main reasons it hurts. Here’s a thorough breakdown of why the kettlebell rack position hurts and what to adjust to make it smoother and more comfortable.
Best Full Body Kettlebell Exercises – Part 2 – Getting Stronger!
Part two of the beginners kettlebell program builds on the first full body workout with more reps and an additional exercise across two back-to-back rounds. Nine exercises including Turkish get-ups, American swings, windmills, clean and press, Russian twists, and press and lunge will take just under 30 minutes and burn around 330 calories. Follow along with the video and keep your form solid throughout.
Kettlebell Press And Elbow Pain? (Heres Some Reasons Why)
Elbow pain during a kettlebell press is one of the less talked about issues in kettlebell training — and it’s almost always related to technique rather than the exercise itself. Incorrect wrist position when racked, gripping too tightly, excessive wrist rotation, previous elbow injuries, and overuse leading to tennis or golfer’s elbow are the most common causes. Here’s a thorough breakdown of why you get elbow pain when pressing a kettlebell and the adjustments that will fix it.
Can You Do Bicep Curls With Kettlebells? (Curl Variations & Tips Here)
The short answer is yes — you can absolutely do bicep curls with a kettlebell. While dumbbells are generally the better choice for pure bicep isolation, kettlebells offer several interesting curl variations that work the biceps and forearms effectively. Here’s a thorough breakdown of whether you should use a kettlebell for bicep curls, the best variations to try, and what to consider before making the switch from dumbbells.
Why Do Kettlebells Hurt My Traps/Trapezius? (A Few Reasons Why)
Trap pain from kettlebell training is one of the more common complaints — and it almost always points to tension, incorrect form, or overloading rather than the exercise itself. Being too tense, pulling with the arms instead of hinging from the hips, using too heavy a kettlebell, excessive training volume, and previous injuries in the area are the main causes. Here’s a thorough breakdown of exactly why kettlebells hurt your traps and what to adjust to train without pain.
The Best Full Body Kettlebell Workout – Build Strength – Part 1
The full body section of the beginners kettlebell program kicks off with eight foundational exercises designed to hit every major muscle group in around 20 minutes. American swings, Turkish get-ups, dead bugs, windmills, clean and press, Russian twists, and a 3-point press combine for a solid total body session that burns around 300 calories. Follow along with the video and focus on good form throughout.
Why Does CBD Oil Make Me Angry? (Here’s Some Reasons Why)
For most people CBD promotes calm and relaxation — but for some users it can have quite the opposite effect. Poor product quality, high or unregulated THC content, timing of intake, taking it on an empty stomach, individual genetics, lifestyle factors, and pre-existing health conditions are among the most common reasons CBD oil can make you feel angry or irritable. Here’s a thorough breakdown of why CBD oil might be making you angry and what to look for in a better product.
Why Does CBD Oil Give Me Heartburn, GORD or GERD? (Here’s Reasons Why)
Heartburn after taking CBD oil is an uncomfortable and frustrating side effect — and it’s almost always related to the product rather than CBD itself. Poor quality ingredients, unnecessary additives, carrier oil sensitivities, high potency, taking it on an empty stomach, and pre-existing acid reflux conditions are the most common contributing factors. Here’s a thorough breakdown of why CBD oil gives you heartburn and the practical steps to address it.