Best Full Body Kettlebell Exercises – Part 3 – Building Endurance & Strength!
Part 3 of the full body kettlebell workout program will involve building upon what we have already done in the previous two workouts.
With this routine I have increased the number of reps and also added another exercise to the mix. This workout will take you around 30 minutes to complete. No rush, it’s just how long it took me here and I burned over 350 calories.
As ever with any routine, it’s very important to maintain a solid posture and form when using heavy weights/kettlebells.
If you are falling behind with any of the exercises, then please take a rest and save your energy for the next section.
Working through this kettlebell program will help increase your kettlebell fitness, meaning your cardiovascular output and overall endurance will see the benefits.
If you wanted to check out the previous workouts in the program, then please click here to check out the full body workouts, lower body workouts and upper body kettlebell workouts.
Total Body Workout details
The workout today has 10 exercises and will work all the major muscle groups required for a total body workout.
Lets take a look at the exercises in the routine:
- American swing x 20 Reps
- Turkish get up
- Dead bug x 20 Reps
- Squat x 20 Reps
- Windmill x 8 Reps
- Clean, press & lunge x 10 Reps
- Russian twist x 20 Reps
- Chest press x 25 Reps
- One arm pull x 10 Reps
- Halo x 10 Reps
As you can see from the exercises above, you are getting a challenging full body workout that will help increase strength all over your body, which will increase your fitness levels also, no matter what level you are at.
If you have been working through the kettlebell program, this will not be such a surprise to know what to expect.
My personal favourite being the “Turkish Get Up”, as you utilise your entire body when performing the movement, as is the case with many kettlebell exercises.
It’s easy to forget what you can do with a single kettlebell.
This kettlebell workout is great for any fitness level, but for beginners and intermediate more so. No matter the weight, you can squat, hinge, row, push, press and swing through almost any exercise, while getting a heavy sweat on all with one moderate-to-heavy Kettlebell.
For this workout, once again I decided to use my trusty 16kg cast iron kettlebell.
If you wanted to follow along in realtime while I do the workout, then please click on the video below to get started.
If you enjoyed this, then please try some of the other workouts over at the YouTube channel.
I have the following workouts for you to try:
Always remember that if the workout is too challenging and you’re finding it difficult to get enough rest between exercises, don’t be afraid to decrease the reps or modify the exercise to your fitness level.
If you enjoyed this workout then please check out the YouTube channel, with over 60 workouts which include the use of kettlebells, resistance bands, dumbbells and even body weight exercises too.
Don’t forget, I will be adding more workouts weekly to help you stay fit and healthy at home with just the use of a kettlebell.
With workouts of all types, for all fitness levels. You know that we have you covered, so stay tuned for more.
Keep practising this workout and increase those reps until the next workout drops in a weeks time. You won’t regret it!