Progressive overload doesn’t stop being important just because you’re in a calorie deficit — if anything, it becomes more critical. Without consistently challenging your muscles, your body will adapt, your metabolism will slow, and fat loss will stall. Here’s a thorough breakdown of why progressive overload matters on a calorie deficit and four specific things you can do to keep pushing progress forward while cutting.
Bruising From Kettlebell? (10 Ways To Prevent That Pain)
Kettlebell bruising is one of the most common complaints among new users — and it almost always comes down to technique rather than anything more serious. Improper wrist and rack positioning, poor clean and snatch technique, incorrect grip, fatigue-related form breakdown, and using a kettlebell with a rough surface are the main causes. Here are ten practical ways to prevent bruising from kettlebells so you can train hard without the unwanted pain.
Why Does CBD Make Me Jittery? (4 Reasons Why It Might)
CBD is widely used for its calming properties — so feeling jittery after taking it can be confusing and frustrating. Taking too much, the way the endocannabinoid system responds individually, medication interactions, the time of day it’s taken, and the strain and terpene profile of the product are the four main reasons behind jitteriness. Here’s a thorough breakdown of exactly why CBD makes you feel jittery and the practical steps to address it.
Brutal Upper Body Kettlebell Workout – 20 Minutes – AMRAP – No Repeat
This 20-minute upper body kettlebell AMRAP is a no-repeat, maximum effort session working through fourteen exercises with one kettlebell. From full pendulum and bottoms-up press to Turkish get-ups, snatches, upright rows, and cross curls — every 40-second block is a different challenge. As many controlled reps as possible, 20 seconds rest, then straight into the next one. Follow along with the video and give it everything you’ve got.
Biceps Sore After Kettlebell Swings? (5 Reasons Why This Might Be)
Bicep soreness after kettlebell swings is a common complaint — and it almost always points to a technique or load issue rather than anything more serious. Gripping too tight, going too heavy too soon, poor hip hinge mechanics, insufficient warm-up, high training volume, and DOMS from a new movement pattern are the most common causes. Here are five specific reasons your biceps are sore after kettlebell swings and what to do about each one.
15 Minute Kettlebell Swing Workout – Posterior Progress – No Repeat
This 15-minute kettlebell swing AMRAP is a swing-only posterior chain session working through ten different variations with no repeats. From one-arm swings and cross snatches to full pendulum, American swing, and lateral swings — every 40-second block hits the back, glutes, and hamstrings from a different angle. Follow along with the video and work through every set with as many controlled reps as you can manage.
Does CBD Make Your Farts Smell? (5 Reasons Why It Might)
It might not be the most glamorous CBD question — but for those experiencing it, smelly flatulence after taking CBD is a real and frustrating issue. The type of CBD product, extraction method, carrier oils, terpene content, and individual lifestyle factors are the five main things to consider. Here’s a thorough breakdown of why CBD might be making your farts smell and the practical steps to address it.
Full Body Kettlebell Workout – 30 Minutes – AMRAP Body Smasher!
This 30-minute full body kettlebell AMRAP is a two-round total body session working through eleven exercises with one kettlebell. From thrusters and Turkish get-ups to cross snatches, bottom-up press, lateral squats, and bent over rows — every 40-second block targets a different movement pattern. Expect to burn over 400 calories and leave with your entire body thoroughly worked. Follow along with the video and give every set everything you’ve got.
Wrist Pain After Kettlebell Swings? (10 Things To Look Out For)
Wrist pain after kettlebell swings is one of the most common complaints among kettlebell users — and it almost always comes down to technique or equipment issues rather than anything serious. Gripping too tightly, wrist flexion or extension during the swing, too heavy a kettlebell, the size and shape of the bell, slamming when racking, and poor bell control are the most common causes. Here are ten specific things to look out for if you’re getting wrist pain after kettlebell swings.
Kettlebell Swing Workout – 10 Minutes – EMOM – With NO Repeat
This 10-minute kettlebell swing EMOM is a swing-only session working through seven different variations with no repeats, hitting the posterior chain hard from start to finish. From pendulum and lateral swings to snatches, one-arm pulls, and American swings — every minute brings a new movement pattern. One kettlebell, seven exercises, no repeats — follow along with the video and push hard for every second of work.