Best Full Body Kettlebell Exercises – Part 4 – Maintaining Momentum!
As we arrive at the fourth and final part of the full body kettlebell workout program, its worth thinking about how much progress has been made since the first upper body workout.
If you had worked through the workouts as intended, you will have witnessed the strength, endurance and explosive power you would have gained.
Through building up the routines gradually, you will have made massive gains…so well done to you!
If you wanted to check out the previous workouts in the program, then please click here to check out the full body workouts, lower body workouts and upper body kettlebell workouts.
In the final workout of the beginners kettlebell program, once again we are looking to improve on what has been done in the previous three full body workouts, as well as the lower and upper body sections of the series.
What to expect?
There is a mammoth 12 exercises in this routine and it really is a challenge to any fitness level, I would definitely say this isn’t a beginners workout.
The thing to remember is, you aren’t a beginner anymore after working through this program.
The 12 exercises on offer in this workout are as follows:
- American swing x 25 Reps
- Turkish get up
- Dead bug x 24 Reps
- Squat x 20 Reps
- Windmill x 10 Reps
- Clean, press & lunge x 10 Reps
- Russian twist x 20 Reps
- Chest press x 30 Reps
- One arm pull x 10 Reps
- Halo x 10 Reps
- Plank switch x 20 Reps
- Hammer curl x 10 Reps
If you can work your way through this routine comfortably, you have done very well.
This was a challenge for me, but one I thoroughly enjoyed. Grab your trusty kettlebell and give it a try.
All of these exercises are going to give you one impressive total body workout, especially doing the routine for two rounds.
It will take just under 35 minutes to complete and you will have burned nearly 400 calories in the process. Nice work.
For this workout, once again I decided to use my 16kg cast iron kettlebell.
If you wanted to follow along in realtime while I do the workout, then please click on the video below to get started.
So there it is, the beginners kettlebell program has come to an end.
Hopefully you have found this series useful and you have gained a deeper appreciation of kettlebells, just like I did back in the day when I first starting using them.
You will noticed how versatile this piece of equipment is and the amount of work you can do with a single kettlebell is very impressive.
I hope you have enjoyed this program and it has helped you gain strength, stamina, explosive power and increased your functional fitness levels no end?
If you enjoyed this, then please try some of the other workouts over at the YouTube channel.
I have the following workouts for you to try:
Always remember that if the workout is too challenging and you’re finding it difficult to get enough rest between exercises, don’t be afraid to decrease the reps or modify the exercise to your fitness level.
If you enjoyed this workout then please check out the YouTube channel, with over 60 workouts which include the use of kettlebells, resistance bands, dumbbells and even body weight exercises too.
Don’t forget, I will be adding more workouts weekly to help you stay fit and healthy at home with just the use of a kettlebell.
With workouts of all types, for all fitness levels. You know that we have you covered, so stay tuned for more.
Keep practising this workout and increase those reps until the next workout drops in a weeks time. You won’t regret it!