Lower Body Kettlebell Workout Program – Start Swinging Here!


Lower Body Kettlebell Workout Program

After finishing the upper body section of this beginners kettlebell workout program, we are now moving onto everyones favourite routine…the lower body kettlebell workout.

If you wanted to go back and check out the previous four upper body workouts of this series then CLICK HERE.

Just like the upper body workout series, we are starting off with a steady workout, to get used to using the kettlebell with the lower part of our body.

We all know how important it is to have a fully functional and healthy lower body. I know its most peoples least favourite part of the week, leg day.

However, it can’t be overlooked and this program will help you gain that strength and conditioning you need.

So what do we have coming up?

You have a four part lower body workout series, which will enable you to progress through the coming weeks.

We are going to be increasing the reps of the exercises, along with adding extra exercises too.

Tale Of The Tape

Beginners lower body workout no1 has 7 traditional lower body kettlebell exercises that workout the major muscle groups, that will no doubt have you aching days afterwards.

So always remember to warm up and warm down to reduce this as much as possible, although we all know DOMS can’t be helped.

The first workout in the series has the following exercises:

  • Single leg raise x 10 reps on each side 
  • Swing x 20 reps 
  • Goblet squat x 20 reps  
  • Reverse lunge x 20 reps 
  • Deadlift x 20 reps 
  • Calve raise x 20 reps
  • Hip thrust x 20 reps 

This workout won’t break any records for being the most gruelling, but its not intended to either.

It’s for people who haven’t used kettlebells before or they are very new to using them.

The workout has two rounds of action and will only take around 12 minutes to complete.

Not that its a race or anything, that’s how long it took me and I wasn’t rushing.

Im sure you will agree, this workout…although simple in nature will get the blood pumping and give the lower body a great introductory workout.

For the workout I used a 10kg cast iron kettlebell. I normally use either a 16kg or 20kg, but to show the correct form and posture I opted for the lighter weight of them all.

If you want to follow along in realtime with this workout, then please click on the image below.

If you enjoyed this, then please try some of the other workouts over at the YouTube channel.

I have the following workouts for you to try:

kettlebell workouts

Resistance Band workouts

Dumbbell workouts

Always remember that if the workout is too challenging and you’re finding it difficult to get enough rest between exercises, don’t be afraid to decrease the reps or modify the exercise to your fitness level.

If you enjoyed this workout then please check out the YouTube channel, with over 40 workouts which include the use of kettlebellsresistance bandsdumbbells and even body weight exercises too. 

Don’t forget, I will be adding more workouts weekly to help you stay fit and healthy at home with just the use of a kettlebell.

With workouts of all types, for all fitness levels. You know that we have you covered, so stay tuned for more.

Keep practising this workout and increase those reps until the next workout drops next week. You won’t regret it!

If you enjoy sport and use CBD to help with your recovery in between gruelling workouts, then your are in the right place. Here at Sport CBDs, we train hard and recover the best way possible…

We have regular workouts (check out the YouTube channel), CBD news and CBD products to help you gain that edge! 

If you wanted to check out the reputable CBD we have on offer here at the site, then please head to the Sport CBDs Store. We also do fitness clothing and yoga accessories too. 

Until next time, all the best…

Beginners Upper Body Kettlebell Workout

Lee – Sport CBDs

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