Workouts

Lower Body Kettlebell Workout Program Continues – Building Strength! As we continue our journey working the lower body, this routine […]

Upper Body Kettlebell Exercises – Beginners program – Building Strength. As we reach the fourth and final part of this […]

Lower Body Kettlebell Workout Program After finishing the upper body section of this beginners kettlebell workout program, we are now […]

Kettlebell Workout Program – Beginners Upper Body Blast – No3 In Series As we arrive at the third instalment of […]

Beginners Upper Body Kettlebell Workout – Are You New To Kettlebells? Must See… Every now and again it’s good to […]

Beginners Upper Body Kettlebell Workout – Perfect For Newbies! You may have noticed over the past few years how kettlebells […]

Full Body Kettlebell Workout – Full Body KB Series No6 – Full Body Blast! In the sixth edition of my […]

Upper Body Kettlebell Workout – 20 Minute Arm Annihilation! For todays workout, I have gone back to using my favourite […]

Full Body Kettlebell Workout – Core Crusher. As we continue the full body kettlebell workout series, we arrive at number […]

Upper Body Resistance Band Exercises – All fitness levels welcome! Over the last couple of weeks, I have been experimenting […]