EMOM Full Body Kettlebell Workout – 20 Minutes – No14
After another gruelling week and a wonderful sunny weekend, its time to get back to work.
This week we have a 20 minute full body EMOM kettlebell workout for you to sink your teeth into.
With this routine I have opted for the classic kettlebell movements, but also some great combination exercises too.
Once again, you are getting a total body workout that will burn over 400 calories! The best of luck to you.
EMOM, or every minute on the minute workouts are a simple and effective way to put in a lot of work in a short amount of time.
An EMOM can be performed for any length of time. This structure allows people to get creative with their workouts and easily scale them to be more difficult as your fitness level increases.
I think kettlebell exercises work really well in an EMOM format, so rest assured there’s always plenty of them to try over at the channel!
Todays Workout Details
The workout today will take a total of 20 minutes to complete and a total of 6 exercises to work through this time around, with 2 rounds of action also. With each exercise lasting 40 seconds, before taking 20 seconds to prepare for the next exercise.
As mentioned, four of the exercises are a combination of movements, which will really get you digging deep on the second round, that’s for sure.
Even though this was a challenging routine, I really enjoyed these type of movements with the kettlebell. The combinations work a treat and really get the blood pumping.
Theres not really much swinging going on in this workout, but don’t worry as next weeks workout makes up for it.
Heres a list of the exercises in the routine:
- Clean, press & reverse lunge x 2
- TGU & down x 2
- Plank pass and press
- Snatch, rack and squat x 2
- Windmill x 2
- Catch, Squat & curl
Note: Exercises x 2 is performed for 40 seconds on one side of the body, then repeated on the other side for 40 seconds.
It’s easy to forget what you can do with a single kettlebell. This kettlebell workout is great for any fitness level.
No matter the weight, you can squat, hinge, row, push, press and swing through almost any exercise, while getting a heavy sweat on all with one moderate-to-heavy Kettlebell.
If you’re finding it difficult to get enough rest between exercises here, don’t be afraid to decrease the reps or modify the exercise to your fitness level.
If you want to follow along in real time with this workout then please click on the image below.
Workouts This Way…
If you enjoyed this, then please check out the YouTube channel, with over 60 workouts which include the use of kettlebells, resistance bands, dumbbells and even body weight exercises too.
Don’t forget, I will be adding more workouts weekly to help you stay fit and healthy at home with just the use of a kettlebell.
With workouts of all types, for all fitness levels. You know that we have you covered, so stay tuned for more.