Kettlebell Chest Workout – Non Stop Chest Smasher – No Repeat!
After a few weeks of my usual kettlebell workouts, I decided to add another body specific routine to the collection.
After the reasonable success of the back workouts I done with a kettlebell — that’s a few people giving me positive feedback — and after a few more people asked for it…
I decided to do a workout for the chest and triceps.
Once again, its not normally standard procedure to use the kettlebell specifically for one muscle group, but that doesn’t mean you can’t use the kettlebell this way.
If you don’t have access to the gym, or don’t want to go there but want to still get a good workout in, a single kettlebell at home or anywhere you have space will do the job very well.
If you wanted to check out the various back workouts, then please click here.
Chest And Tricep Prep
Everyone loves a good chest workout, as most people dive onto the equipment at the gym most Mondays (myself included), to build those pecs we all long for.
The workout here will take 15 minutes to complete and none of the exercises are repeated, amazing right?
What I have tried to do with the routine here, is to do some tried and tested exercises, but also do some different ones which will still work all the muscles required for a wicked chest and triceps workout.
The exercises in the workout are as follows:
- Side to side KB pass
- Tricep curl x 2
- Cannon ball Press x 2
- Football throw in
- Skull crusher forearm rest
- Pull over
- KB Front raise
- Frog press on knees
- Hips raised press x 2
- Decline press
- Kneeled tricep
- Squeeze & Press
The workout has been structured as an EMOM circuit.
We are doing as many controlled reps as possible for 40 seconds, with a 20 second break to prepare for the next exercise.
EMOM, or every minute on the minute workouts are a simple and effective way to put in a lot of work in a short amount of time.
An EMOM can be performed for any length of time.
This structure allows people to get creative with their workouts and easily scale them to be more difficult as your fitness level increases.
As you know, I always recommend warming up before working out, so if you check out the video below it will take you to my 15 minute morning stretching routine
Once you have warmed up and you are ready to go, let’s get on with the workout.
If you want to follow along in real time with this workout then please click on the image below.
Workouts This Way…
If you enjoyed this, then please check out the YouTube channel, with over 60 workouts which include the use of kettlebells, resistance bands, dumbbells and even body weight exercises too.
Don’t forget, I will be adding more workouts weekly to help you stay fit and healthy at home with just the use of a kettlebell.
With workouts of all types, for all fitness levels. You know that we have you covered, so stay tuned for more.
Keep practising this routine and increase those reps until the next workout drops. You won’t regret it!
If you enjoy sport and use CBD to help with your recovery in between gruelling workouts, then your are in the right place. Here at Sport CBDs, we train hard and recover the best way possible…
We have regular workouts (check out the YouTube channel), CBD news and CBD products to help you gain that edge!
If you wanted to check out the reputable CBD we have on offer here at the site, then please head to the Sport CBDs Store. We also do fitness clothing and yoga accessories too.
Until next time, all the best…
