Not feeling your biceps during curls is one of the most common frustrations in arm training — and it’s almost always a technique issue rather than a muscle problem. Swinging the weight, flaring the elbows, excessive wrist flexion, gripping too tightly, and rushing through reps are the most common culprits. Here’s a thorough breakdown of why you can’t feel your biceps during curls and the specific adjustments that will fix it.
Why Do I Feel Dumbbell Chest Flys In My Shoulders? Find Out Here
Dumbbell chest flys should be a chest exercise — so if your shoulders are dominating, something in your technique needs addressing. Lifting too high, rounding the shoulders, lack of scapular engagement, incorrect elbow bend, and poor mind-muscle connection are the most common causes. Here’s a thorough breakdown of why you feel chest flys in your shoulders and the specific adjustments that will finally get your pecs doing the work.
Why Is My Lateral Raise So Weak? Answers Here
The lateral raise looks deceptively simple — but it’s actually one of the hardest shoulder exercises to do well. Poor form, too much weight, shrugging, wrist flexion, fatigue, and the challenging leverage mechanics of the movement all contribute to weakness. Here’s a thorough breakdown of why your lateral raise is so weak and the specific adjustments that will help you make real progress with it.
Why Do My Squats Lean To The Side? Find Out Here
A squat that leans to one side is a sign that something in your setup, mobility, or muscle balance needs attention — and left unaddressed, it can lead to injury. Bar placement, grip asymmetry, muscle imbalances, foot positioning, pelvic twist, and weak stabiliser muscles are among the most common causes. Here’s a thorough breakdown of why your squats lean to one side and what to do to get your form balanced and symmetrical again.
Why Do My Arms Hurt When Doing Planks? Find Out Here
Arm pain during planks is a surprisingly common complaint — and it’s usually down to positioning, tension, or a strength gap rather than anything serious. Arm placement too wide or narrow, clenched fists, incorrect forearm position, body weight, weak muscles, and insufficient warm-up are among the most common causes. Here’s a thorough breakdown of why your arms hurt when doing planks and what to do to fix each cause.
Which Muscles Respond Better To High Reps? Answers Here
The high reps vs low reps debate isn’t just about preference — different muscle groups genuinely respond better to different rep ranges based on their fibre composition and function. Shoulders, arms, calves, glutes, and core muscles tend to respond well to higher reps, while chest, back, and hamstrings often respond better to heavier, lower-rep work. Here’s a thorough breakdown of which muscles respond better to high reps and the training principles behind it.
Why Do I Feel Lat Pulldowns In My Core? Find Out Here
Feeling lat pulldowns in your core is a common sign that something in your form or setup is off — and it’s usually correctable with a few simple adjustments. Leaning back too far, incorrect grip width, angle of pull, too much weight, poor seating position, and weak core stability are the most frequent causes. Here’s a thorough breakdown of why you feel lat pulldowns in your core and what to do to fix each one.
Forearms Hurt Doing Barbell Curls? Answers Here
Forearm pain during barbell curls is more common than most people expect — and it’s almost always down to something fixable. Gripping too tightly, incorrect grip width, wrist flexion, curling too heavy, poor form, and weak forearms are the most frequent causes. Here’s a thorough breakdown of why your forearms hurt doing barbell curls and what you can do to address each cause properly.
20 Minute Upper Body Kettlebell Workout – No12, EMOM, No Repeat
This 20-minute upper body kettlebell EMOM workout covers 11 exercises in a single round with no repeats, targeting the back, chest, shoulders, arms and core simultaneously. Using just one kettlebell, you’ll work through lateral swings, gorilla rows, bottoms-up press, face pulls and more — all designed for maximum efficiency. Whether you’re new to kettlebells or a seasoned lifter, this session will get your heart rate up and your upper body firing.
Are Dips And Push Ups Enough For Chest Development? Find Out Here
Dips and push-ups are excellent chest exercises — but whether they’re enough depends entirely on your goals. For beginners and those training without equipment they can take you a long way, but for size, definition, and targeting different areas of the chest, variety and progressive overload become essential. Here’s a thorough breakdown of what dips and push-ups deliver for chest development and what you’d need to add to go further.