What Is A Kettlebell? The King Of Swingers
With home gymnasiums becoming more and more popular especially after certain global events, some of you may be thinking of converting a room or just having a space to workout in. With so many pieces of equipment to consider it can be over whelming to the newbie what to go for. You don’t need the old “Argos special” multi gym that takes over the entire living room from back in the day to get a decent workout in.
In the first of an ongoing series of posts I am going to cover what different types of training equipment you can use at home and if they are any good. First of all i’m going to look at what a kettlebell is and are they worth using at home or back at the gym?
What Are We Dealing With?
A kettlebell is a ball with a handle attached to it that resembles a shot put or cannonball. They come in all shapes and sizes from 2kg all the way to 50kg (i’m keeping well away from one this heavy). I have found that the best ones to use are cast iron, as they are correctly balanced and the handles are thicker and easier to grip, which is better for grip strength. Given the option I wouldn’t use a plastic one unless it had a chunky handle, as most of the plastic ones I have seen or used feel flimsy and uncomfortable to use.
The kettlebell originates from Russia where they were used as weights in agriculture, then in the 19th century they started being used by strong men in the circus and gradually they were adopted recreationally and in competition. The first documented case of this was in 1885 with the founding of “The Circle of Amateur Athletics” in Russia. Use in Europe followed with a gradual spread across the globe. Recent use by numerous athletes and more notably MMA fighters across the world for functional training before and after competition.
Different Kettle Of Fish
The thing with a kettlebell is how versatile they are and how they can work the entire body in a single workout, which will leave you regretting ever picking one up in the first place (they can be brutal). Don’t let this put you off, as using just a 6kg to start will be more than enough for you to keep a good posture, get through the workout and prevent any injuries trying to be a hero using a heavier weight, just because Joe Rogan does (he’s my hero). A kettlebell combines strength training with cardiovascular training, which means you can get both elements with one killer workout.
By doing basic movements which include the swing, snatch and clean & jerk build strength and endurance in areas like the back, shoulders, legs and hands with increased grip strength make a kettlebell one of the most important pieces of kit to use, not just for beginners but seasoned veterans as well.
Be The Bell Of The Ball
So where do you begin? Well, light and short. Take a light weight such as a 6kg (I know it doesn’t sound heavy enough, but it will be) and practice some basic exercises to get used to how the kettlebell feels as it will be working various muscle groups at once, don’t worry about how you look swinging a lightweight, just concentrate on your posture and how the kettlbell moves.
Once you get the hang of using it, increase the time spent on said exercises to lengthen the workout, but build up slowly. One of the obvious dangers of using this type of equipment is dropping them, losing grip while swinging or having the kettlebell over extend or buckle your joints when tired or not concentrating. Take care to not smash the weight into your body and take time to practice flipping it onto our forearm for certain exercises, as it can leave big bruises if you don’t cushion the flip.
You can work up to lengths of an hour if required, but i’ve never done this and don’t think you need to, if you have the correct weight for yourself. I normally do a maximum of around 30 minutes with a 16kg cast iron kettlebell and by the time I have finished I feel like i’ve been in a MMA fight (I feel battered). The difference with this type of training is that you do a larger number of reps compared to lifting normal weights which can be similar to high intensity interval training. You can also progress to using two kettlebells at once when you have experience using one, just make sure you use two lighter weights, to start as it does feel very different using two, after only using one for so long.
Check out the clip below for some of the basic exercises you can do with a kettlebell.
I think kettlebells are one of the most versatile pieces of fitness equipment anyone could use at home or the gym. They offer a solid full body and cardiovascular workout, just make sure if you are new to them you start off light and don’t go too hard too soon. We don’t want any unnecessary injuries and always be aware of your surroundings…especially when using these.
If you don’t want to end up accumulating a lot equipment or to take up too much space at home, then look no further than a kettlebell for all your fitness needs. Just be careful where you are swinging it…enjoy.
Click any image below to grab your own kettlebell
Please don’t forget to check out other posts and YouTube Channel (don’t forget to subscribe) for the latest health and fitness news, CBD news, along with product reviews, meditations, recipes, workouts and if you require any CBD for you post workout therapy needs, please take a look at our store to get hold of yours now.
13 thoughts on “What Is A Kettlebell? The King Of Swingers”
Thanks for sharing great content! Let me know more and understand about how to workout with kettlebell correctly 😉
Thanks for your kind words.
If you ever wanted anymore info, then please get in touch.
Thank you for this very informative article and for sharing a lot of useful information.
We fully agree that kettlebells are quite versatile and easy to use pieces of fitness equipment. This is very timely now that we are all stuck at home. So we need a piece of equipment that we can use for full body and cardiovascular workouts.
Great videos as well!
Thanks for the comments. I would say they are the most versatile piece of equipment you could use at home. They don’t take up any room, are relatively cheap to buy and give you a great workout.
Glad you like the videos, they are just to show the most basic exercises for someone who’s new to using a kettlebell.
Hope they help?
All the best.
AWESOME VIDEOS! I’m going to try these. The only thing I do with my kettle bell so far is oblique exercises, this opens up a whole new world! Thank you. 🙂
Hope you are well? Your not alone regarding not knowing how versatile this equipment is.
There’s loads more exercises to do with them, I hope these basic ones help out.
Take care and namaste.
First of all I congratulate you to built a awesome site. it is explaining about the products and ideas that you like promote. Hope viewers understand your hard work. Looks good and interesting. Well done.
Your site is nice to watch, because it has all elements a Website need. Videos are awesome to watch. Well done…..
Thank you for the kind words. Glad you like the site. It’s really nice to read someone who is appreciating it.
Means a lot.
Let me tell you I don’t think 6kg will be too light! My body is achinig just watching those videos! I can definitely see the benefits though. As someone who works out at home with one set of dumbells (that you add different weights to), this would be perfect for me. My house is really small, but there’s no excuse for not working out when all you really need is a kettlebell!
I think to start off its definitely worth you going with a 2kg kettlebell. Its amazing how effective even this weight can be. It will be more than enough to target all the muscle groups without going too heavy.
Thank you so much for this highly informative article! I love to workout (some people may call me a workout junkie. Haha), and I have definitely used my room as both an office and workout area as of late. Haha I have heard of the kettlebell, though I’ve never actually used one before. You explained their benefits very well (I LOVE the videos-I’m a visual learner), and you have convinced me to try it out! Great read! God bless you!
What a great site and a great article. Kettlebells are an excellent way to exercise, which can develop strength, tone muscle and assist posture. I great thing about using kettlebells is that you only need a small amount of equipment that is easily stored at home and can give you a full work out.