Full Body Kettlebell Workout 15 mins – No17 | EMOM Workout | Non Stop | No Repeat!
This kettlebell workout is perfect for those looking to improve their full-body fitness.
This routine uses a variety of exercises that work the entire body, making it an ideal way to improve your strength, endurance, and cardiovascular health.
The beauty of this workout is that it can be done anywhere, anytime, with minimal equipment. All you need is a kettlebell and a timer, and you’re good to go, maybe click on the video below to follow along with me!
Related: Full list of workouts here
This workout consists of 10 exercises for 1 minute with no repeat. For each exercise, you will perform as many reps as possible of the specified exercise, then rest for 30 seconds.
The goal is to work hard and push yourself for each exercise, but to also be mindful of your form and breathing.
Remember to focus on quality over quantity, and to always listen to your body.
This workout is great for toning up your whole body and getting you into better shape.
It’s time to get your sweat on with this full body EMOM kettlebell workout! In just 15 minutes, you’ll work every muscle in your body and leave feeling toned and fit.
10 exercises that I have performed with the one kettlebell:
- Pass around
- KB toss
- Jump swing
- Hip tap and press
- Swing & Lunge
- KB thruster & rotate
- Lunge, pass & press
- Stand to kneel bottom up
- Overhead raise, deadlift & push up
- Side plank & hold x 2
Note – exercise “x2” is repeated on the other side of the body.
If you don’t have a kettlebell, you can use a dumbbell or even a full water bottle. Get creative but be careful!
New to kettlebells? Here are all the videos in my beginners kettlebell workout program.
EMOM workouts
EMOM or every minute-on-the-minute workouts are a simple and effective way to put in a lot of work in a short amount of time.
An EMOM can be performed for any length of time.
This structure allows people to get creative with their workouts and easily scale them to be more difficult as they’re fitness level increases.
Click on the video below to follow along with the workout.
If you’re finding it difficult to get enough rest between exercises here, don’t be afraid to decrease the reps or modify the exercise to your fitness level.
So, watch till the end and share your thoughts in the comments. If you like my video, Please SUBSCRIBE and don’t forget to press the bell, like, comment and share the video.
If you enjoy sport and use CBD to help with your recovery in between gruelling workouts, then your are in the right place. Here at Sport CBDs, we train hard and recover the best way possible…
We have regular workouts (check out the YouTube channel), CBD news and CBD products to help you gain that edge!
If you wanted to check out the reputable CBD we have on offer here at the site, then please head to the Sport CBDs Store (CLICK HERE). We also do fitness clothing and yoga accessories too.
Until next time, all the best…
Lee
Founder – Sport CBDs
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