Fitness

Are Kettlebells Good For Hypertrophy? (Tips & Hints To Achieve Success) Kettlebells have come along way since their genesis in […]

Why Does The Kettlebell Rack Position Hurt? (Here’s 5 Reasons Why & Tips) One of the fundamental movements when handling […]

Kettlebell Press And Elbow Pain? (Heres Some Reasons Why) One of the lesser mentioned issues people have when using kettlebells, […]

Can You Do Bicep Curls With Kettlebells? (Curl Variations & Tips Here) One of many questions that gets asked when […]

Why Do Kettlebells Hurt My Traps/Trapezius? (A Few Reasons Why) This is something which can cause major problems, to new […]

Why Do Kettlebells Hurt My Neck? (Reasons Why & Tips to Help Remedy) One of the more common talking points […]

Why Do Kettlebells Hurt My Quads? After training with kettlebells you realise that your quads hurt, but why is this? […]

Why Do Kettlebells Hurt My Hamstrings? One of the most common problems people have when swinging a kettlebell is the […]

Why Do Kettlebell Swings Hurt My Knees? Have you started training with kettlebells but your knees hurt during or afterwards? […]

Why Do Kettlebell Swings Hurt My Hip? With the popularity of kettlebells increasing, there’s never been a better time to […]