Upper Body Resistance Band Exercises – All fitness levels welcome! Over the last couple of weeks, I have been experimenting […]
L J Kudos
Full Body Kettlebell Workout – Full Body KB Series No4
Full Body Kettlebell Workout – Full BodyKB Series No4 You should all know by now, that I love using kettlebells […]
Total Body Resistance Band Workout – All Fitness Levels Welcome
Total Body Resistance Band Workout – No3 Resistance bands are a great piece of equipment that can give you a […]
10 EASY Tips On Keeping Positive Mental Attitude!
10 EASY Tips On Keeping Positive Mental Attitude! Are you having a bad day? Does nothing seem to be going […]
Why Do Kettlebell Swings Hurt My Knees? (Reasons Why And Remedy)
Why Do Kettlebell Swings Hurt My Knees? Have you started training with kettlebells but your knees hurt during or afterwards? […]
Full Body Resistance Band Exercises – All Fitness Levels
Full Body Resistance Band Exercises – All Levels Welcome Taking a time out from kettlebells this week. I decided to […]
Upper Body Kettlebell Workout – 30 Minute Crusher!
Upper Body Kettlebell Workout… As you surely know by now, here at Sport CBDs, we love kettlebells and most of […]
Benefits Of Cold Shower – My 30 Day Challenge
Benefits Of Cold Shower – My 30 Day Challenge. So, you have heard cold showers are beneficial, you do a […]
Why Do Kettlebell Swings Hurt My Hip? (Here’s 4 possible Reasons)
Why Do Kettlebell Swings Hurt My Hip? With the popularity of kettlebells increasing, there’s never been a better time to […]
15 Minute Daily Stretch Routine – Beginners Follow Along – Increase Flexibility
15 Minute Daily Stretch Routine Having a regular stretching routine can help increase your flexibility and range of motion. It […]
