Feeling the overhead press in your mid back is a sign that something in your technique or muscle activation is off — and in most cases it’s very fixable. Too much weight, poor form, incorrect bar path, weak core, not engaging the glutes, and excessive mid-back bend are the most common causes. Here are twelve specific tips to understand why you feel overhead press in your mid back and what to adjust to resolve it.
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Why Do I Feel Hamstring Curls In My Calves? 10 Crucial Factors For Instant Improvement
Feeling hamstring curls in your calves rather than your hamstrings is a surprisingly common issue — and it usually comes down to foot position, range of motion, or weight selection. Duck feet, plantar vs dorsiflexion, holding the position too long, cramping, insufficient warm-up, and pad placement all play a role. Here are ten specific factors behind why you feel hamstring curls in your calves and what to change to fix it.
If I Don’t Train My Abs, Am I Risking Injury? Everything You Need To Know…
The question of whether skipping ab training increases injury risk is more nuanced than a simple yes or no. Your core muscles play a crucial stabilising role during almost every movement — but compound lifts, posture habits, and overall training balance all factor in too. Here’s a thorough breakdown of what the evidence says about training your abs for injury prevention, performance, and posture, and when it genuinely matters.
25 Minute Full Body Kettlebell Workout – Core Crusher – No11
This 25-minute full body kettlebell workout is a core crusher that hits every major muscle group across two rounds of seven exercises. From squat swings and windmills to overhead crunches and one-arm press, every rep demands full-body engagement with your core at the centre of it all. Grab one kettlebell, follow along with the video, and give it everything you’ve got.
Why Do Some People Vomit When Lifting Heavy Weights? 14 Things To Consider
Feeling nauseous or actually vomiting during heavy lifting is more common than most people admit — and there’s real physiology behind it. Intra-abdominal pressure, blood sugar drops, dehydration, fight-or-flight hormones, overtraining, and eating too close to training are among the most common triggers. Here are fourteen specific things to consider if you feel sick when lifting heavy weights and what you can do to prevent it.
How Can I Increase The Mind Muscle Connection With Lats? Get Rapid Engagement Here
Building a strong mind-muscle connection with your lats is one of the most impactful things you can do for back development — and it’s a skill that takes deliberate practice. From scapula training and leading with the elbows to visualisation, grip changes, and having someone touch the muscle during your set, there are multiple proven techniques that work. Here’s a comprehensive breakdown of how to increase your mind-muscle connection with your lats and finally feel them firing properly.
Are Bicep Curls Bad For The Rotator Cuff? 8 Things To consider & Ways To Fix
Bicep curls aren’t inherently bad for the rotator cuff — but done incorrectly they can absolutely cause problems. Too much weight, poor form, weak shoulder muscles, restricted range of motion, previous injuries, and significant muscle imbalances all increase the risk. Here are eight specific things to consider when it comes to bicep curls and rotator cuff health, along with the fixes that will keep your shoulders safe as you build bigger arms.
Why Is Bench Press So Hard? 16 Things To Consider For Steady Progress
The bench press is genuinely one of the most technically demanding exercises in the gym — and most people who struggle with it are dealing with one or more fixable issues. Bar path, grip width, elbow position, wrist extension, scapula movement, going too heavy, poor recovery, and mental barriers all contribute. Here are sixteen specific things to consider if you find bench press hard and the practical steps to address each one.
Can’t Do Shoulder Press? Problem Solved Here
If shoulder press has always felt uncomfortable, painful, or simply impossible to do well, there’s almost certainly a specific reason behind it. Poor range of motion, lack of shoulder and core strength, incorrect form, going too heavy, grip issues, and overuse of the shoulder joint are among the most common causes. Here’s a thorough breakdown of why you can’t do shoulder press and what to address to finally make it work for you.
10 Minute Full Body Kettlebell Workout – Quick Blast – No10
This 10-minute full body kettlebell EMOM workout is a quick blast that hits every major muscle group in a single round of seven exercises. With 45 seconds of work followed by 15 seconds rest per exercise, the format keeps intensity high and rest minimal. From one-arm swings and clean and press to crab squats and behind-back curls, it’s a full-body challenge you can do anywhere with just one kettlebell.