Kettlebell Workout For Runners – 20 Minutes, Run Faster For Longer
Are you looking for a new way to improve your running performance? Kettlebell workouts can be an effective and efficient way to boost your overall fitness and power as a runner.
Kettlebell exercises are great for runners because they build strength, enhance mobility, improve balance and stability, and increase endurance.
Kettlebells & running
With just 20 minutes of Kettlebell exercises, you can increase your running speed and maintain a more efficient gait. Kettlebell exercises target the muscles that are used in running, such as the legs, glutes and core muscles.
Kettlebell drills also help to improve posture and strengthen the tendons of the lower body.
A Kettlebell workout for runners should include exercises that work the entire body, such as swings, squats, presses and pulls. Kettlebells can also be used to perform sprints and jumps.
In order to get the most out of your Kettlebell workout for running, incorporate some dynamic exercises like lunges, rows and power cleans. This will help you build explosive strength and power, and become a better runner.
Kettlebell workouts are an excellent way to build up your cardiovascular fitness. Kettlebells can be used to increase the intensity of any workout, so you can improve your running endurance over time.
Kettlebells are an uncomplicated yet effective method for boosting your physical fitness, without having to invest a fortune or occupy too much area.
Related: Full list of workouts here
All about the hinge
When you swing the kettlebell make sure you aren’t bending or locking your knees too much.
The important thing to consider when swinging a kettlebell is the hip hinge.
Make sure you pivot from the hips, you should feel it pulling slightly on your hamstrings, butt, and calves. If you don’t hinge correctly, you will over time put more pressure on your lower back.
This routine is made up of 7 exercises for a certain number of reps and there are two rounds of action to work through, which will take you around 25 minutes to complete.
The aim is to give 100 per cent effort during each exercise while also paying attention to your form and breathing.
This workout program not only tones your entire body but also gets you into excellent condition overall.
How to do this runners kettlebell EMOM workout:
- Choose a kettlebell that is the right weight for you.
- Swing the kettlebell for the number of desired reps.
- Repeat this for a total of 20 minutes.
- 7 exercises to work through
- 2 rounds of exercises in routine
Kettlebell versatility
Kettlebells offer a comprehensive workout for the lower and upper body by targeting the legs, glutes, back, shoulders, and arms.
Kettlebells are not only great for toning your muscles, but they can help with your cardio fitness too. They are perfect for getting your heart rate up and burning calories.
We all know that kettlebell swings engage a lot of muscle groups at the same time and that you don’t have to go to the gym to get a good workout. This is fantastic since it saves time with your daily routine and gives you more free time.
Kettlebell swings also can help with any kind of postural imbalance you may have and even inexperienced exercisers can gain explosive strength doing high-volume swings.
Here is a list of the 7 exercises performed with the one kettlebell:
- Single Leg Deadlift x 2
- Goblet Squat
- Moving Swing
- Lateral Lunge x 2
- Hip thruster
- Reverse Lunge Pass Through x 2
- Calve Raise
Note – exercises “x 2” are repeated on the other side of the body.
New to kettlebells? Here are all the videos in my beginner’s kettlebell workout program.
Click on the video below to follow along with the workout.
This kettlebell workout is easy to follow and great for people of any fitness level.
By using a moderate-to-light-weight Kettlebell, you can squat, hinge, row, push, press and swing through almost any exercise while still getting a great workout.
If you’re struggling to get enough rest between exercises, don’t be afraid to decrease the reps or modify the exercise.
So, watch till the end and share your thoughts in the comments. If you like my video, Please SUBSCRIBE and don’t forget to press the bell, like, comment and share the video.
This kettlebell workout is easy to follow and great for people of any fitness level.
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