Kettlebell Workout Program – Beginners Upper Body Blast – No3 In Series
As we arrive at the third instalment of this beginners upper body kettlebell workout series.
I mentioned previously that every now and again, its good to go back to basics in order for us to improve our technique and also for those that are new to kettlebells to build a solid foundation on.
We are once again building upon what we did in the previous two workouts by increasing the reps we do and adding another exercise to the mix.
If you wanted to check the other workouts before this one, then see below:
Beginners upper body kettlebell workout 1
Beginners upper body kettlebell workout 2
What we have in the workout here are 9 exercises, with 2 rounds. The workout isn’t timed as such but took me 30 minutes to complete and burned just under 400 calories!
This wasn’t rushed, it was done to a moderate tempo while explaining what exercise was next etc.
As I said, we aren’t racing through the workout here, we are building reps to increase our strength and cardiovascular output.
Todays workout details
Here are the nine exercises in the workout routine this time around:
- One arm Swing x 40 Reps
- Windmill x 12 Reps on each side
- Clean and press x 25 Reps on each side
- Deadlift & upright row x 30 Reps
- Bent Over Row x 30 Reps
- Curl, press & tricep x 20 Reps
- One arm pull x 15 Reps on each side
- Chest press x 30 Reps
- Lateral swing x 20 Reps on each side
As you can see from the exercises here, we have increased all the exercise reps and added another great swing exercise into the mix with the lateral swing. Even if you aren’t a beginner, this workout is great for all levels due to the nature of the exercises in the routine.
This is a great upper body workout for you to continue your kettlebell journey with. I am going to be adding more workouts over the coming weeks to help you along the way.
All these movements require you to twist, pivot, push and pull in the way the body is intended to, with functional exercises that will also help with your mobility also.
If you have read this far, then why not follow along with me and do the workout in realtime?
If you enjoyed this, then please try some of the other workouts over at the YouTube channel.
I have the following workouts for you to try:
Always remember that if the workout is too challenging and you’re finding it difficult to get enough rest between exercises, don’t be afraid to decrease the reps or modify the exercise to your fitness level.
If you enjoyed this workout then please check out the YouTube channel, with over 40 workouts which include the use of kettlebells, resistance bands, dumbbells and even body weight exercises too.
Don’t forget, I will be adding more workouts weekly to help you stay fit and healthy at home with just the use of a kettlebell.
With workouts of all types, for all fitness levels. You know that we have you covered, so stay tuned for more.
Keep practising this workout and increase those reps until the next workout drops next week. You won’t regret it!
I do not even understand how I finished up right here, however I thought this post was good.
I don’t recognize who you are but certainly
you are going to a well-known blogger in case you aren’t already.
Cheers!
Hi there,
I wouldn’t say I’m a well known blogger at all! Quite the opposite, but it’s really appreciated to read that you enjoyed the post, means a lot.
I have done loads of workouts, so please check them out on here in the workouts section or on the YouTube channel (Sport CBDs).
Have a wonderful weekend and speak soon.
Lee
Hello there! This is kind of off topic but I need some guidance from an established blog.
Is it very hard to set up your own blog? I’m not very
technical but I can figure things out pretty quick. I’m thinking about setting up
my own but I’m not sure where to begin. Do you have any points or suggestions?
Cheers
Hello again,
Hope you are well?
Ok, I started the website in 2020. I had no clue about how to start but registered at website that’s free to start building your own site. Click here to check them out.
I did a course where you build your own site module by module and it’s easy to follow. By the end of it you’ll have a fully working website and then it’s down to you to get the content out there mate.
The best of luck and let me know how you get on. One thing I will say, it’s hard going but stick with it. If you love writing then you won’t have any issues, but if you are doing it for other reasons you might not hang in there long enough.
Always here to help though mate.
Hurrah! At last I got a webpage from where I be able to truly obtain helpful facts
regarding my study and knowledge.
you’re in point of fact a just right webmaster. The website loading pace is incredible.
It kind of feels that you are doing any unique trick. In addition, The contents
are masterwork. you have done a excellent activity in this topic!
Nice post. I was checking continuously this blog and I’m impressed!
Extremely helpful information specifically the last part 🙂 I care for such information much.
I was seeking this particular info for a very long time.
Thank you and best of luck.
What’s up everyone!
It’s my first go to see at this web site and piece of writing is really fruitful in favour of me.
Keep up posting these types of articles or reviews.
It is in point of fact a nice and helpful piece of information.
I am happy that you just shared this useful information with us.
Please keep us up to date like this. Thanks for sharing.
Hello, just wanted to mention, I liked this post. It was helpful.
Keep posting!
You’re truly an exceptional webmaster.
The website loads incredibly fast, and it seems like you have a unique approach.
Moreover, the content is outstanding, and you’ve excelled in this regard!
There is certainly a great deal to learn about this subject.
I love all of the points you made.
I don’t understand why you aren’t more well-appreciated than you are right now.
You’re incredibly intelligent and your understanding of this matter is extensive, which makes me see it from various perspectives.
It’s as if people aren’t interested unless it’s related to Woman Gaga! Your personal work is exceptional.
Keep it up!
I am now not certain the place you’re getting your information, but great topic.
I needs to spend some time finding out much more or understanding more.
Thanks for wonderful information I used to be searching for this info for my mission.
Having read this I believed it was really enlightening.
I appreciate you taking the time and effort to put this short article together.
I once again find myself spending a significant amount of
time both reading and leaving comments. But so what, it was still worth it!
Wonderful website you have here but I was wondering if you knew of any user
discussion forums that cover the same topics talked about here?
I’d really like to be a part of group where I can get
comments from other experienced individuals that share the same interest.
If you have any suggestions, please let me know. Kudos!
Wow that was odd. I just wrote an very long comment but after I clicked
submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!
I think this web site holds some real fantastic informjation for everyone :D.
Also visit my webpage … attend music school
Some truly wonderful information, Glad I found this.
You are a very smart person!
I have been exploring for a little bit for any high-quality articles or weblog posts in this kind of area. Exploring in Yahoo I ultimately stumbled upon this site.
Reading this information So i’m satisfied to show that I’ve a very excellent uncanny feeling I come upon exactly what I needed.
I so much no doubt will make sure to do not overlook this website and give it a glance on a constant basis.
hey there and thank you for your info – I have definitely picked up something new from right here.
I did however expertise some technical issues using this website, as I experienced to reload the web site a lot of
times previous to I could get it to load properly.
I had been wondering if your web host is OK? Not that I am complaining,
but sluggish loading instances times will very frequently affect your placement in google and could
damage your high quality score if ads and marketing with Adwords.
Well I am adding this RSS to my e-mail and can look out for much more of your respective fascinating content.
Make sure you update this again soon.
Some truly nice and useful information on this web site, also I think the style hass excellent features.
What’s up, after reading this amazing paragraph i am too delighted
to share my familiarity here with friends.
I got what you mean, saved to my bookmarks, very decent web site.
Lovely just what I was looking for. Thanks to the author for taking this
time on this one.
Keep this going please, great job!
Lovely site! I am lovikng it!! Will come back again. I am bookmarking your feeds also.
Definitely believe that that you stated. Your favourite justification appeared to be on the web the easiest factor to keep in mind of.
I say to you, I certainly get irked whilst people think about worries that they plainly don’t realise about.
You controlled to hit the nail upon the top and outlined out the entire thing without having side-effects, people could take a signal.
Will likely be back to get more.
Thank you
Thank you for the auspicious writeup.
It in fact was an amusement account it.
Look advanced to far added agreeable from you!
By the way, how can we communicate?
If you would like to get much from this paragraph then you have to apply these methods to your won webpage.
Somebody essentially assist to make significantly articles I’d state.
That is the very first time I frequented your website page and to this point?
I amazed with the research you made to create this actual post incredible. Magnificent task!
Cheers! Lots of data!
Exactly what I was searching for, appreciate it for posting.
Fine content, Many thanks.
Fantastic website. A lot of useful info here.
I’m sending it to several pals and also sharing in delicious.
And obviously, thanks in your sweat!
Hello! I know this is kinda off topic however I’d figured I’d ask.
Would you be interested in trading links or maybe guest authoring a
blog article or vice-versa? My website goes over a lot
of the same subjects as yours and I believe we could greatly benefit from each other.
If you are interested feel free to send me an e-mail.
I look forward to hearing from you! Fantastic blog by the way!
Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I get actually enjoyed account
your blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently quickly.
Hi there would you mind sharing which blog platform you’re working with?
I’m going to start my own blog soon but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style seems different than most blogs and I’m looking for something completely unique.
P.S Apologies for being off-topic but I had to ask!
We stumbled over here coming from a different web page and thought I might check things out. I like what I see so now i am following you.
Look forward to going over your web page for a second time.
Great post.
Excellent blog here! Also your web site loads up fast!
What host are you using? Can I get your affiliate link to your host?
I wish my site loaded up as fast as yours lol
Hi there! Do you know if they make any plugins to assist with Search Engine Optimisation? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thank you!
Pretty section of content. I just stumbled upon your site and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently rapidly.
Excellent blog you have got here.. It’s difficult to find excellent
writing like yours these days. I really appreciate people like you!
Take care!!
hey there and thank you for your info – I have certainly picked up something new from right here. I did however expertise several technical
points using this site, since I experienced to reload the web site a lot of times previous to I could get it to load properly.
I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your quality score if ads and marketing with Adwords.
Anyway I am adding this RSS to my email and can look out for a lot more of your respective fascinating content.
Make sure you update this again soon.
Hello, everything is going perfectly here and of course every one is sharing data, that’s in fact fine, keep up writing.
I always spent my half an hour to read this weblog’s articles or reviews every day along with a cup of coffee.
Why users still use to read news papers when in this technological globe all is presented on web?
Thank you, I’ve just been searching for info about this subject for a long time and yours is the best.
I have discovered so far. But, what in regard to the bottom line?
Are you certain about the source?
Very good blog you have here but I was curious if you knew of any user discussion forums that cover the same topics talked
about here?
I’d really like to be a part of online community where I can get responses from other knowledgeable individuals that
share the same interest.
If you have any suggestions, please let me know.
Thanks!
Thank you so much!
The customisation options were great, allowing me to design a doll that truly fit my preferences.
The points you raised are not only current but also crucial for anyone involved in this field.I found your insights to be spot on and highly valuable.
Many thanks. Very good information!
The content is both engaging and easy to understand.
Your work has significantly enhanced my understanding of this topic.
Great job on providing such valuable insights.
I’m looking forward to your next post on this topic.
Beneficial posts, Many thanks!
Really lots of great tips!
Useful info Thanks a lot.
Beneficial info, Thanks a lot.
You actually said that terrifically!
Very good posts, Cheers!
Thank you. Awesome stuff!
suppose you composed a catchier title?
I mean,I don’t want to tell you how to run your blog.
Enjoyed it though, thank you.
Seriously a lot of good info!
Tried the Beginners Upper Body Blast kettlebell workout today—didn’t realise how intense it would be! My arms and shoulders are absolutely torched, but in the best way possible. Can’t wait to see the progress after sticking with this one!
Just finished the Beginners Upper Body Blast with kettlebells, and wow, my muscles are on fire! It’s challenging, but there’s no better feeling than knowing you’re building serious strength from the ground up.
Definitely adding this to my regular routine!
This workout really targets those key upper body muscles, leaving you feeling stronger after each session. It’s tough, but totally worth it—your arms, shoulders, and back will thank you!
Starting a kettlebell workout program can be both exciting and challenging!
The Beginners Upper Body Blast is perfect for building strength and stability.
Don’t be surprised if you feel the burn in muscles you didn’t even know you had.
Stick with it, and you’ll see incredible progress in no time! 💪🔥
Tackling a tough kettlebell workout feels like climbing a steep hill—every rep tests your limits, but the sense of accomplishment at the top is unbeatable!
It’s intense and challenging at first, but incredibly rewarding and invigorating as you push through!
Thanks.
Fantastic job.
I really loved what you had to say.
I’ve recently started incorporating upper body kettlebell workouts, and I’m loving the results! The moves like presses, rows, and halos are amazing for toning my shoulders, arms, and back, while also strengthening my core. It’s a full-body challenge that feels functional and efficient, plus it’s helped with my posture and overall strength. Definitely a great addition to my routine!
I’ve been doing upper body kettlebell workouts, and they’ve made such a difference! The kettlebell presses and rows really work my arms and shoulders, and I love how it engages my core the entire time. It’s not just about strength either—it’s helped improve my coordination and mobility. Perfect for anyone looking for an efficient and effective workout!
I love upper body kettlebell workouts! They really help build strength and stability while keeping things dynamic. Exercises like kettlebell presses, rows, and halos target my shoulders, arms, and back, plus I can feel my core working the entire time.
It’s a great way to combine strength training with functional movements, and I always notice better mobility and coordination afterward.
This workout is fantastic for building strength, endurance, and improving overall functional fitness. It targets multiple muscle groups at once, making it great for full-body conditioning.
Kettlebell swings, for example, are excellent for working the hips, glutes, core, and shoulders while boosting your cardiovascular fitness.
Exercises like goblet squats and kettlebell presses also help with core stabilization and posture. Plus, the dynamic nature of kettlebell movements can improve balance and coordination. Whether you’re aiming for fat loss, muscle building, or just getting a more efficient workout, kettlebells are definitely worth adding to your routine!