Best Full Body Kettlebell Exercises – Part 2 – Getting Stronger!
In the next part of this beginners kettlebell program, we are at part 2 of the full body workout section.
As ever, we are continuing to build on what was done in the previous full body workout, by increasing the number of reps done in an exercise, as well as adding exercises into the mix.
Doing this will help build strength, endurance and improve your overall kettlebell fitness, as you progress through the program.
If you wanted to check out the previous workouts in the program, then please click here to check out the full body workout, lower body workouts and upper body kettlebell workouts.
Total Body Kettlebell Workout
In todays routine there is a total of 9 exercises and it is a full body workout. We are going for two rounds of action and there is no break in between rounds, we will go straight into round 2 upon finishing the first round.
This workout isn’t a race, so please take your time and follow along, if you are struggling to keep up, then please take a rest or use a lighter kettlebell should you have one.
The workout takes just under 30 minutes (it took me 27 to be exact) and I burned around 330 calories.
The important thing to consider when working through this program is to have the correct form and not rush any of the exercises, as you can do yourself a serious injury if you do so, and none of us want that!
So what’s in the workout today you ask?
Lets take a look at the routine:
- American swing x 20 Reps
- Turkish get up & down
- Dead bug x 20 Reps
- Squat x 20 Reps
- Windmill x 7 Reps
- Clean & press x 12 Reps
- Russian twist x 20 Reps
- Chest press x 20 Reps
- Press & lunge x 10 Reps
As you can see from the exercises above, I have used classic or traditional kettlebell exercises which are great and work well, especially for those new to using them.
My personal favourite being the “Turkish Get Up”, as you utilise your entire body when performing the movement.
If you have never done a Turkish get up, it would be worth you doing the movement without a kettlebell, just so you can get used to doing the exercise without fear of hurting yourself with a kettlebell.
As mentioned, it is a challenging exercise, but a very rewarding one, especially if you are pushing yourself using a heavier kettlebell.
For this workout, once again I decided to use my trusty 16kg cast iron kettlebell.
If you wanted to follow along in realtime while I do the workout, then please click on the video below to get started.
If you enjoyed this, then please try some of the other workouts over at the YouTube channel.
I have the following workouts for you to try:
Always remember that if the workout is too challenging and you’re finding it difficult to get enough rest between exercises, don’t be afraid to decrease the reps or modify the exercise to your fitness level.
If you enjoyed this workout then please check out the YouTube channel, with over 50 workouts which include the use of kettlebells, resistance bands, dumbbells and even body weight exercises too.
Don’t forget, I will be adding more workouts weekly to help you stay fit and healthy at home with just the use of a kettlebell.
With workouts of all types, for all fitness levels. You know that we have you covered, so stay tuned for more.
Keep practising this workout and increase those reps until the next workout drops in a weeks time. You won’t regret it!
If you enjoy sport and use CBD to help with your recovery in between gruelling workouts, then your are in the right place. Here at Sport CBDs, we train hard and recover the best way possible…
We have regular workouts (check out the YouTube channel), CBD news and CBD products to help you gain that edge!
If you wanted to check out the reputable CBD we have on offer here at the site, then please head to the Sport CBDs Store. We also do fitness clothing and yoga accessories too.
Until next time, all the best…
