Why Does Shouting Make It Easier To Lift Heavy Weights? Roar Into Gains And Myths Explained
It’s a common misconception that you need to be calm and focused in order to lift heavy weights.
In fact, many people believe that you need to maintain complete control of your body and mind in order to achieve the best results.
It makes you wonder “does shouting make it easier to lift heavy weights”.
However, what if I told you that doing this could actually help you lift heavier weights? Believe it or not, shouting can actually make it easier to achieve your fitness goals.
Keep reading to learn more about why this is true and how you can start incorporating shouting into your workout routine today.
Why does shouting make it easier to lift heavy weights?
The answer to this question lies in the science of adrenaline. When you shout, your body releases a burst of adrenaline. Adrenaline is a hormone that gives you a burst of energy and increased strength. In other words, shouting can give you the extra boost of energy you need to lift heavy weights. In addition to increasing your strength, shouting also offers resistance to airflow. This means that your body has to work harder to push the air out of your lungs. As a result, your muscles have to work harder as well. This extra effort can help you to focus and concentrate on your lifting. It also helps to shift greater amounts of force from your legs to your arms. In other words, shouting can help you to better focus your energy on lifting heavy weights. Shouting is also a form of primal movement. When you shout, you are activating your nervous system. This can help to psych you up and get you ready to lift heavy weights. In addition, the extra effort required to shout helps to keep a certain amount of tension in your body, which helps massively when exerting a great deal of energy. Finally, shouting forces you to take a deep breath. This helps to stabilise your torso and allows you to distribute the force more evenly throughout your body.
There’s yelling and there’s controlled breathing
Let’s just get one thing clear…
There’s a massive difference between a brief roar under control to help lift the heavy load, as opposed to the tragic and prolonged yelping certain people make in order to show how “alpha” they are in the gym.
The former is perfectly healthy and beneficial, while the latter is just downright embarrassing.
So, if you’re going to start incorporating shouting into your workout routine, make sure that you do it in a controlled and deliberate manner. There’s no need to turn the gym into a circus.
Moving swiftly on now to see how shouting can help and make it easier to lift heavy weights…
Valsalva manoeuvre
Shouting can help to increase the amount of intra-abdominal pressure (IAP). This is because shouting forces you to take a deep breath and exhale with force.
This helps to stabilise your torso and allows you to distribute the force more evenly throughout your body.
The Valsalva manoeuvre is a medical term used to describe this process. This technique is often used by weightlifters to help them increase their intra-abdominal pressure. This helps them to better stabilise their spine and lift heavier weights.
In addition, the Valsalva manoeuvre can help to increase blood flow to your muscles. This can help to improve your strength and power.
How to do Valsalva breathing technique
To do the Valsalva breath, you need to take a deep breath and exhale with force. You should exhale through your mouth and close your nose.
This will help to increase the pressure in your chest and abdomen. You should hold your breath for a few seconds and then exhale slowly.
The Valsalva manoeuvre can be used in any type of exercise, not just weightlifting. However, it is most commonly used in exercises that require a lot of force, such as squats and deadlifts.
Muscular irradiation
Shouting can also help to increase muscular irradiation. This is the process of activating more muscle groups in order to stabilise a joint.
For example, when you lift a heavy weight, your body will activate your muscles in order to stabilise your spine and joints.
However, when you shout, your body will activate additional muscles in order to help stabilise your body. This can help you to better focus your energy on lifting the weight.
In addition, muscular irradiation can help to increase your strength and power. This is because it helps you to better utilise your muscles.
This will also help you concentrate and focus your energy on lifting the weight.
The power of positive thinking
In addition to the physical benefits, shouting can also help to improve your mental state.
When you shout, you are releasing a burst of adrenaline. Adrenaline is a hormone that gives you a burst of energy and increased strength.
In other words, shouting can give you the extra boost of energy you need to lift heavy weights.
In addition, shouting can help to improve your focus and concentration. This is because it helps to distract you from the pain of lifting heavy weights.
Shouting can also help to increase your confidence. When you feel confident, you are more likely to succeed in lifting heavy weights.
So, if you’re feeling doubtful about your ability to lift a heavy weight, try shouting for a boost of confidence.
Related: What do you do on a bad day at the gym?
Primal movement
Shouting is also a form of primal movement. When you shout, you are activating your nervous system.
This can help to psych you up and get you ready to lift heavy weights. In addition, the extra effort required to shout helps to keep a certain amount of tension in your body, which helps massively when exerting a great deal of energy.
Shouting can help you to better focus your energy on lifting heavy weights. It also helps to increase intra-abdominal pressure, which can help you to better stabilise your spine and lift heavier weights.
Letting off a mighty roar can at times also trigger your “fight or flight” response. This is the body’s natural way of preparing itself for physical activity.
Your “fight or flight” response is controlled by your sympathetic nervous system. This system is responsible for increasing your heart rate, blood pressure and breathing rate.
In other words, your sympathetic nervous system helps to prepare your body for physical activity. When you shout, you are triggering this response and preparing your body for exercise.
Exercising your vocal cords by shouting can also help improve blood circulation to your muscles, making you stronger in the process.
Activates adrenaline
When you shout, your body releases a burst of adrenaline. Adrenaline is a hormone that gives you a burst of energy and increased strength.
In other words, shouting can give you the extra boost of energy you need to lift heavy weights.
In addition to increasing your strength, shouting also offers resistance to airflow. This means that your body has to work harder to push the air out of your lungs.
As a result, your muscles have to work harder as well. This extra effort can help you to focus and concentrate on your lifting.
So the next time you’re struggling to lift a heavy weight, try shouting. It just might give you the extra boost of energy you need to get the job done.
Diaphragmatic breathing
Shouting can also help to improve your breathing.
When you shout, you are forced to breathe from your diaphragm. Diaphragmatic breathing is a deep form of breathing that helps to improve your overall respiratory function.
In addition, diaphragmatic breathing can help to improve your posture. This is because it helps to engage your core muscles.
Engaging your core muscles can help to improve your balance and stability. This, in turn, can help you to lift heavier weights.
If you want to improve your breathing and posture, try shouting. It may also help you lift heavier weights.
To do diaphragmatic breathing, you first need to find your diaphragm. This is a muscle that sits below your lungs.
Once you’ve found your diaphragm, you need to inhale deeply and push your stomach out. This will help to engage your diaphragm muscle.
Once you’ve engaged your diaphragm, exhale slowly and allow your stomach to fall back in.
Repeat this process several times. With each breath, try to inhale a little deeper and exhale a little slower.
Reduces stress
In addition to the physical benefits, shouting can also help to reduce stress.
When you shout, you are releasing built-up tension and stress. This can help to improve your overall mood and well-being.
In addition, shouting can help to release endorphins. Endorphins are hormones that have mood-boosting and pain-relieving effects.
So if you’re feeling stressed, try letting off a good shout. It just might help to improve your mood and relieve some of your stress.
Related: Why Do I Feel Weaker Instead Of Stronger Every Time I Work Out?
Correct breathing allows extra force to be distributed
Shouting also offers resistance to airflow. This means that your body has to work harder to push the air out of your lungs. As a result, your muscles have to work harder as well.
This extra effort can help you to focus and concentrate on your lifting. It can also help you to distribute the force you’re exerting more evenly.
This is because when you breathe correctly, you’re able to fill your lungs with more air. This extra air gives you more power to work with.
In addition, correct breathing helps to engage your diaphragm muscle. This muscle helps to stabilize your spine and pelvis.
Stabilizing your spine and pelvis can help you to lift heavier weights with better form. This, in turn, can help you to avoid injuries.
Tension in the body
Shouting can also help to keep a certain amount of tension in your body.
When you’re lifting weights, you need to maintain a certain amount of tension in your muscles. This is because tension is what helps you to generate force.
If you don’t have enough tension in your muscles, you won’t be able to generate the force you need to lift the weight.
On the other hand, if you have too much tension in your muscles, you won’t be able to generate the force you need AND you’ll increase your risk of injury.
So it’s important to find the right balance.
Shouting can help you to find this balance by keeping a certain amount of tension in your muscles.
Related: Do You Squeeze Your Muscles Whenever You Exercise?
Final thoughts…
Shouting can offer a number of benefits that can help you to lift heavier weights.
These benefits include increased strength, improved breathing, reduced stress, and improved focus.
If you want to improve your lifting performance, try incorporating some shouting into your routine.
And don’t forget to breathe correctly. Proper breathing is essential for lifting heavy weights safely and effectively.
Have you experienced shouting at the gym or are you making the noise when working out? Let us know in the comments below.
